Radishes inowanzoviriswa mumatchi seimwe yemiriwo inoshandiswa pamiviri yepamusoro kune zvakakosha - kabichi. Asi ivo vanonakidza zvakakwana kuti vafananidzwe maitiro avo.
Mukuwedzera kuva kunakidza, zvokudya zvebiro-fermented , kusanganisira idzi rapaste, zvinowanikwa mune probiotics ine utano.
Zvamunoda
- 2 makapu mvura (yakasvibiswa)
- 1 teaspoon munyu (kosher kana imwe misi isiri-iodized)
- 1 pound radishes (yakashambwa, shem uye midzi inogadziriswa)
- 1 tinyanisii tinyoro (tsvina uye kutemwa muzvimedu zviduku)
- 1 clove garlic (yakasvibiswa uye yakanyatsopetwa)
- Zvingasarudzwa: 1/2 teasponi tsvuku tsvuku tsvuku
Nzira Yokuita Izvo
- Bvisa munyu mumvura yakasvibiswa. Zvakakosha kushandisa mvura yakasvibiswa nokuti chlorine nedzimwe makemikari mumugodhi wemapopu emvura zvinogona kupindira nekugadzira.
- Bvisai mashizha nemigumo ye radishes. Ita Julienne muzvikamu zviduku zvakasanganiswa, kana tsanga mu 1/8-inch rounds. A mandoline kana kuti tsvina yakaoma tsvina yezvokudya zvinotora danho iri nyore.
- Muhomwe huru, inokanda radish yakagurwa, yakakanyiwa anyanisi, garlic uye tsvuku tsvuku tsvuku. Pikisa iyo muhodha yakachena pint gorosi.
- Dururirai marine pamusoro pezvimwe zvinoshandiswa. Dhinda zvinyoronyoro pamirimi nemiti inonhuwira kuti ubudise mhepo ipi zvayo. Iyo brine inofanira kuvhara zvakakwana zvimwe zvigadzirwa. Kana icho chikafu chichibuda kunze kwebhanhire, chireruke nekidiki giragi chirongo chakazara nemvura. Kana miriwo iri kugara ichivharidzirwa mumucheka, ingovhara chirongo iyo iri mukusununguka nechivako.
- Isa bhodhoro pane imwe tsamba kuti ubate kuputika kunogona kuitika sezvo inotanga kuvirisa. Siya pairi kutonhorera kwemaawa maviri nemaawa makumi mana.
- Bvisa chifukidzo kana chiduku chiduku chemvura uye chengetedza radishes yakasanganiswa mushure memaawa 24 ekutanga. Iwe unotanga kuona mamwe mabhuni uye inotanga kukura kunhuhwirira kwakasviba (sauerkraut, asi kuwedzera pungent nemhaka yegoriki).
- Kana uchinge waona uye unhuhwidza zviratidzo zvekuti radishes iri kushingaira, tumira chirongo kusvika pasuwo refiriji yako. Iyi ndiyo chikamu chinotonhora zvikuru chefriji yako asi ichiri kutonhora kupfuura chipisa chemukati - yakakwana ye radishes yako kuti urambe uchivirisa.
- Yakavezwa radishes yakagadzirira kudya 1 - mavhiki maviri mushure mekunge maita. Kana uchida kuachengetedza kwenguva yakareba kupfuura mwedzi, shandisa chirongo kune imwe nzvimbo inotonhorera yefriji yako (imwe yepakati pamashalopu pane mukati memhepo yefriji).
Cherechedza: Kana munyu isiri nzira yako, shandisa imwe nzira yekurocto-fermentation pasina munyu .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 21 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 159 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |