Muchidimbu ichi, bhajeti-yakagadzikana yakagadzirirwa nyuchi inononoka kusungirirwa kusvika pakukwana newaini, garlic, uye anyezi. Shumirai nemirazi uye mbatata yakasvibiswa, kana kuti shandisa masheji eshuwo anotarisana akasvinura.
Zvamunoda
- 3 pound yakagadzirirwa nyuchi kana kuti yakaonda chuck, ikagurwa muzvikamu zvesimbi
- 1/2 kapu yeupfu
- 1/4 mukombe wemafuta
- 1 ari pakati peanisii, yakatswa
- 1 teaspoon munyu
- 1/8 teaspoon pepper
- 1 clove garlic, minced
- 12 ounces bhiza (kana kushandisa sasidium yakadzika kana kuti isina mbiriso yemafuta)
- 1/4 mukombe weupfu
Nzira Yokuita Izvo
- Shongai mbiriso dzemombe pamwe ne 1/2 mukombe weupfu. Brown mu skillet muhotela. Shandisa mafuta akawanda.
- Muchibiki chinononoka, sanisa nyama yakasvibiswa neonikisi, munyu, pepper, garlic, uye doro. Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika ku9, kana kusvikira nyama ine nyoro.
- Dzorera kudzora kusvika kumusoro. Shandisai imwe yekafu yekafu yekombe mukaita 1/4 mukombe yemvura inotonhora kusvika yakanyorova.
- Isai musanganiswa weupfu mumuviri wekusanganiswa, kubika kumusoro kwemaminitsi makumi matatu kusvika ku40 kwenguva refu.
- Shumira nemucheka uye saladi.
Inoita mashandisi anenge 8 kusvika ku10.
Reader Comments uye Mazano
- "Ndave ndichigadzirira izvi kwemakore anoverengeka iye zvino. Ndiyo imwe yezvandaifarira nguva dzose, uye ndinoibika kamwechete pamwedzi.Ndangobva kuchitanga kuchinja zvishoma.Asi panzvimbo yekushandisa munyu uye pepper sezvinonzi nokuti, ndinoshandisa Cavender's Greek seasoning.Ndinovhenganisa neupfu (zvichida 1 tsp.), ndozoisasa panyama ndisati ndainyorera muupfu.Ndinoshandisa rediiiiiii uye ndinosanganisa eiii mu skillet imwecheteyo Ndaiwanyorera nyama iyo ndisati ndaiwedzera kune imwe mbatya, ini ndinoshandisa garlic sezvinorayirwa.Kuwedzerwa, nekuda kwekubika nguva uye chokwadi ini kazhinji ndaenda kwemaawa gumi, ndave ndatanga kutora boneless chuck roast panzvimbo yezvokudya zvezvokudya.Ndinozvicheka mu-1-inch chunks Nenzira iyo, nyama haisi kungoparara apo ini pakupedzisira ndinosvika kumusha kuti ndidzimure chikwata.Chichiri chenyoro, asi pane zvimwe zvayo.Pakupedzisira, Ini ndinoshandisa Corona nokuda kwedoro asi ini handizivi kuti inoita mutsauko asi chiitiko chechiGiriki, kunyange zvakadaro, chakanyatsogadzirisa chikafu ichi. " PP
- "Izvi zvaishamisa kwazvo, ndakashandisa Bud Light, uye ndakaderedza nyama ye1bb, yakaramba iine hukuru-ini ndinokurudzira chaizvo recipe." Sebhonasi, yakanzwa zvakanaka pakubika. "
- "Zvakanaka kwazvo kudya, Iva nechokwadi chekushandisa bhiza rakanaka remwoyo (ndakashandisa Sam Adams Winter Lager)." Uye ndakawedzera karoti dzakapinda zvakanaka. " DB
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 560 |
| Total Fat | 27 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 167 mg |
| Sodium | 549 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Protein | 54 g |