Caponata inonyanya kugadzirwa nemashizha yemiriwo. Iwe unogona kuwedzera nyama ipi neipi yakakoswa nayo kana ukasarudza kana kungoshumira iyo zvakadai sekune mafuta anovhenekera uye vhiniga kupfeka.
Zvamunoda
- 1 eggplant, yakakanyiwa mu 1/2 masentimita masendimita
- 1 Bermuda onion, yakapetwa
- 3 Roma tomato, diced
- 1 mukombe / 240 mL celery, yakasarudzwa
- 4 Maorivhi echiGiriki, akaiswa uye akachekwa
- 3 tablespoons tablespoons / 45 mL tsvuku yewaini yewaini
- 2 tablespoons / 30 mL mafuta omuorivhi
- 1 tablespoon / 15 mL
- capers
- 1 supuni 1/15 mL wemizambiringa (zvichida)
- 2 maspuniki / 10 mL granulated shuga
- 1 teaspoon / 5 mL fresh ground pepper
- 1 teaspoon / 5mL gungwa munyu
Nzira Yokuita Izvo
Preheat grill. Isai anyanisi pane skewers uye braiiiiiiiiiiiiiiiiiiiiiiiiiiiiii nemafuta eorivhi Pengoro inopisa, kubika eggplant kwemaminitsi 4-5 uye eiii kwemaminitsi 10-12. Bvisa kubva grill. Isai madiki emafuta emuorivhi muhombodo yakakura kana kupirisa nekubika kupikira. Wedzera celery uye gadzirira maminitsi mashanu. Wedzera tomate, eggplant, anyanisi, tsvuku yewaini, vhiniga, mazambiringa, maorivhi, shuga uye pepper. Bata zvakanaka.
Pfeka kwemaminitsi gumi pamusoro pekupisa kwakadzika uye ita kuti ifare. Kuvhara uye firiji usiku hwose. Shandisa chilled kana kuti kutonhorera. Shumira pamubhedha we lettuce.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 163 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 697 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 7 g |
| Protein | 3 g |