Kutsvaga chikafu chisina kujairika chekere cheese kana kuedza kushandisa michero yakawanda yeapuro (rombo iwe, kana zvakadaro!). Edzai iri iri nyore rakakangwa nemaapulo.
Itai kuti ive gourmet yakabikwa cheese nemaapuro kana kuti aple nyore uye cheddar panini (technically, pane panino, kwete panini!), Iyi sandwich inongova yakashata. Ndiyo nzira yakajeka ine maapuro, chezi, uye uchi yemasitadhi, asi ndinofunga kuti uchawana kuti vose vana nevakuru vanoda iyi gourmet grilled cheese panini.
Une makirogiramu asingasviki mazana matatu, iyi sandwich haina kungofanirwa kunge yakagadzikana-e-calorie mabiko emangwanani, asi iva nechokwadi chekutarisa muwandu wechizi waunoshandisa kuti ugare uri pasi-cal uye pasi-mafuta. Uye, chero bedzi iwe uchishandisa chingwa chakazara, irowo ipurogiramu yakakura yemaprotheni, ine 18 gramu eprotini. Yakakwana yezvirimwa (uye vana vezvirimwa!).
Vegetarian apple cheddar panini recipe yakakodzera US Apple Association
Onawo: Zvimwe zvakanakisisa zvinokonzera sandwich pfungwa
Zvamunoda
- 8 zvikamu zvese zviyo zvechingwa
- 1/2 mukombe wakadzika-mafuta uchi yemasitadhi
- 2 maapuro, akachekwa akapfava
- 8 oz. pasi-fat-fat Cheddar cheese, yakatswa tsvina
Nzira Yokuita Izvo
- Preheat panini press on medium heat. Kana iwe usina panichini yepinini, unogona kushandisa non-stick skillet kana George Foreman grill.
- Yakapararira chidimbu chidimbu yemasitadhi zvakanyanyisa pamusoro pechikamu chimwe chechingwa. Ima apple zvimedu uye cheese kupfuura 4 zvingwa zvechingwa, uchishandisa chikamu che2 apuro uye 2 ounces cheese pachikwata chimwe nechimwe. Tarisa mumwe nomumwe nechingwa chiduku chechingwa.
- Chivhara zvishoma pini panini pikicha ne cooking spray. Gadzira sandwich imwe yemaminitsi matatu kusvika ku5 kana kusvika cheese yakanyunguduka uye chingwa chakatsvaira.
- Bvisa kubva pani uye bvumira kuti utonhorere zvishoma usati washumira.
Nutritional Information Per Serving:
Makorori: 280
Zvose mafuta: 6g
Mafuta anogutsa: 2.5g
Maoriro kubva kumafuta: 190
Puroteni: 18g
Carbohydrates: 43g
Cholesterol: 10mg
Dhiyabhorosi Fiber: 12g
Sodium: 570mg