Ndave ndichitsvaga tei munguva pfupi uye ndakatanga kutsvaga maruva akasiyana-siyana andingashandisa kuita chai yangu kumba. Handizivi kana izvi zvichiitika nokuda kwezvose zvinokonzera kutenderera zvakapoteredza kana vanhu vari kubasa vave vachirwara, asi ndakafunga kuti ndaifanira kuve nechokwadi chekuti ndakanga ndiri kutarisira ini. Ndavewo ndave mune dzimwe nzira dzakanaka dzekudya kwangu zuva nezuva uye kunwa. Ndinofunga kuti hazvishamisi, zvakanaka zvakanaka kwete zvisingazivikanwi, asi zvinoshungurudza kuti ndinogona kuita zvinhu zvakafanana zvinotengeswa mumasitoro kubva pakutanga mumba medu. Zviri nyore chaizvo kungoenda mumusika wako, kubata zvaunoda, tarisa uye uine zvaunoda pamba pasina nguva. Asi, wakambotora nguva yekutarisa zvinoshandiswa muzvokudya zveimba yako zvisiri nyore here? Kana zvasvika kune mac n 'cheese somuenzaniso, zvinokwanisika kuti uve nezvokudya zvakafanana pamba uchinyatsoziva zviri mukudya kwako. Manodles, cheese yekusarudza, kumanikidza, kushumira. Yum! Ichokwadi kuti ichocho chiri nyore.
Zvakanaka, tee inonakidza nokuti isu tose tinoziva kuti tii yatinotenga muchitoro yakangobva yaiswa mune rimwe rinoshandiswa panguva imwe chete. Sezvo ndichishanda neGreek Mountain Tea, ndaona kuti kutora mashizha uye kuibiira mumvura inopisa ndizvo zvandinoda kuti ndiite chai inonaka. Saka munguva ichangopfuura ndakaedza izvozvi. Ndakatarisa nemhando dzose dzemakwenzi akaomeswa aisanganisira parsley, basil uye marjoram. Iko marjoram chai chaiyo yaiva yepedyo zvikuru mukutarisa kune teyi yemakomo iyo ini kazhinji ndinonwa mumutambo uyu. Ndakanga ndisingarevi kutarisa kuvira uku asi zvakadaro nokuti yakandiyeuchidza nezvazvo, ndaida kugovana! Marjoram yakaisvonaka nekuti inomera ine zvinonhuwira iyo inotapira zvayo pachayo uye inokura zvakanyarara kumativi eMediterranean. Pamusoro uye nepamusoro peizvi, ine toni yezvimiti uye mavhithamini izvo zvinokosha pakudya kwakanaka, kusanganisira Vitamin A uye C. Uine vitamini A inokurudzira maziso akanaka uye vitamini C kubatsira kubvisa rusununguko rwemuviri, ini handizivi kuti nei usingadi kupa teyi iyi. Iyi chai inewo yakawanda yemaminerari mairi seyimbi. Iyo huru, chikamu !! Saka iwe pachako iwe unofadza uye ita izvi kuti uedze pamba uye usiye teas boxed muchitoro. Enjoy!
Zvamunoda
- ΒΌ tsp marjoram (yakaomeswa)
- 1 kapu yemvura (kubika)
- 1 tsp uchi
Nzira Yokuita Izvo
Bira mvura uye uwedzere marjoram mashizha. Rega mwedzi kwemaminitsi matatu kana kusvika kunhuwirira.
Simira mashizha uye mudururire mvura muti yekombe.
- Wedzera uchi uye ushangu!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 22 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |