Kutsvaga kubhakwa kwezvinomera zvinokwana zuva rekushandira, usiku hwemafirimu, kurongedza pamberi peTV kana kuti sechinhu chisingaiti chekudya zvinodhaka? Izvi zvinodyiwa chibage cheese dip dipipe zvinogona kubikwa mu microwave, inoshandisa zvidimbu zvishanu chete uye inofadza, Mexican-yakafuridzirwa yezvokudya zvemvura zvinenge zvakakwana kuShowbowl Svondo kana nguva ipi zvayo yaunofara nayo.
Zvamunoda
- 8 ounces yakaderedza mafuta ekisiki (1 pasepa, yakanyorova)
- 1/2 mukombe mutsva salsa
- 1 mukombe yakaderedzwa mafuta cheddar cheese (kana Mexican cheese, shredded, akaparadzaniswa)
- 1 16-unogona kunwisa mishonga yemiriwo
- 1/3 mukombe bhuruu eiii (yakatswa)
Nzira Yokuita Izvo
- Itai kuti mhepo yakasvibirira yakasvibirira chesa yakasvibiswa uye ipararira muzasi kwepakiti yepayipi inokwana 9-inch microwaveable. Fukidza ne 1/2 mukombe chese.
- Spoon chili chibage solyly pamusoro pe shredded cheese.
- Pamusoro nechesi yakasara uye mavarai eicheni.
- Dhavhara uye fambisa nepurasitiki nekuputira microwave kwemaminitsi maviri pamusana-masimba. Shandura doro uye dzokorora.
- Bvisa jira uye microwave zvakakwirira kweminiti imwe kana zvimwe kana kusanganiswa kwakanyatsopisa uye cheese inonyunguduka.
Regai kupora zvishoma uye mushumire ne tortilla chips.
Recipe Notes:
- Kana iwe usingakwanisi kupedza kuvhara, usanetseka. Ingovhara pasi pepa yepayiri neupurasitiki uye uichengete mufiriji yako kusvikira iwe unoda kufara zvakare. Sezvo kamukira yakanyanya nyore, inoramba ichifarira kukuruka mu microwave kechipiri.
- Kunyange zvazvo ruzivo ruchida kubika ichi chidimbu mu microwave, unogona kuzvibika muchoto kana usina microwave kana kusarudza kubika muvheni. Ingovhara nea aluminium pepi uye gadzira maminitsi gumi nemashanu, kana kuti kusvika kunyorera zvishoma zvishoma uye cheese inonyunguduka.
- Chero mararamiro eti tortilla chips iwe unofarira azonakirwa zvikuru nemuzvirimwa chibage cheese chidimbu, asi mishonga tortilla chips inonaka zvikuru, zvakare! Kuti uite yako pachako, tanga neupfu hwakatsetseka maruva, canola kana maorivhi nemunyu. Durai tortillas mudiki, katatu wedges, mudonhedze namafuta omuorivhi, musvike nomunyu uye mugadzire mubheka rekubikira muchoto muchitanga kusvika 350 F kwemaminitsi matanhatu. Shandisa tongs kuti uwane firiji, uye gadzirira mamwe maminitsi matanhatu kusvika ku9, kusvikira chiputi chichangotanga kuonda. Rega chips kupora usati washumira.
Recipe yakaropafadzwa neBush's Beans.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 192 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 24 mg |
| Sodium | 101 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 6 g |
| Protein | 10 g |