Plantain uye Steak Tostones

Kunyangwe iwe uchida nzira itsva yekudya mazhenje kana kuti uri kungoedza kuzunungusa usiku husiku, sandwich iyi ndiyo mhinduro yako. Mazodzi (shiri dzakabikwa zvakagadzirwa ) akaita sebato kune pan-seared skirt steak. A ketchup-mayo sauce inowedzera chinhu chinonaka, chinonaka-chinonaka kune sandwich. Cheese, chitsva lettuce uye tomato, pamwe kudiikwa anyanisi, zvakapoteredza iyi nyama inofadza.

Zvamunoda

• 2 tablespoons uye 1/4 mukombe wemafuta amafuta
• 1/2 eiii mikuru, yakatsetseka
• 3 clove yegariki, yakagadzirwa zvakanaka
• 4 inch chikamu cheketi yejasi
• 1 teaspoon munyu pamwe nekuwedzera kuravira
• 1 pisipuni pepiritsi pamwe chete kuti uite
• 1 teaspoon cumin
• 1 green plantain
• Zvishoma zvishoma zve provolone cheese
• 1 tablespoon ketchup
• 1 tablespoon mayonnaise
• Optional: lettuce uye tomato

Nzira Yokuita Izvo

1. Muchikamu chiduku, kupisa zvipukisi zviviri zvemafuta omuorivhi ipapo sunga anyanisi, garlic kwemaminitsi 10-20. Wedzera munyu uye pepper kuti uite.

2. Muimwe skillet, kupisa 1/4 mukombe maorivhi. Peel plantains uye ucheke hafu. Fry plantains kusvikira ndarama yevhu, uye bvisa kubva pakupisa asi chengetedza frying mafuta.

3. Uchishandisa masher, pfugama pasi pamiti yakabikwa firimu kusvikira yakadzika uye iri mumamiriro epa flat flat. Fry zvakare mumafuta kusvikira crispy.

1. Munguva iyi, nguva inowedzera nemunyu, pepper uye kumini, uye kubika mu skillet pamusoro pepakati-yakakwirira kupisa kusvikira yabika. Apo steak inenge yakagadzirwa, isa cheese pamusoro pemvura uye uvhare kuti uwane melty.

2. Kurumidza kubatanidza yakanaka yakawanda squirt ye ketchup uye mayo mukapu kadiki uye funganisa kusvikira piniki.

3. Kuunganidza, kudonha muto wepinki kumativi ose emuti webhinzi. Pamusoro pebhande rimwe w / lettuce uye tomato, ipapo steak nekaseti yakanyunguduka, ipapo iyo yakanaka yepuniyoni yeiii yakagadzirwa-zvichida kubva pani-uye zvinovhara w / the other plantain bun.

Nutritional Guidelines (pakushanda)
Calories	1244
Total Fat	73 g
Saturated Fat	19 g
Unsaturated Fat	38 g
Cholesterol	182 mg
Sodium	2,853 mg
Carbohydrates	79 g
Dietary Fiber	11 g
Protein	74 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)