Ichi chinotapira, chinotapira marinade chine simba reinanapple uye cider vhiniga yekushanda nenzira yayo munyama. Wedzera kune iyi kukokwa kwevhenekeri iyo inotenderera chero zvakagurwa zvegorosi kana chiyi mune chimwe chinhu chaicho chikuru.
Zvamunoda
- 1 kapu / 240 mL yakapwanyika pineapple
- 1/3 mukombe / 80 mL soy muto
- 1/3 mukombe / 80 mL uchi
- 1/4 mukombe / 60 mL cider vhiniga
- 1 kusvika 2 clove garlic, minced
- 1 teaspoon / 5 mL ginger powder
- 1/2 teaspoon / 2.5 mL yakasviba clove
Nzira Yokuita Izvo
- Shandisai zvose zvinoshandiswa pamwe chete musina-inopisa (kwete-metal) ndiro. Regai kusanganiswa gara kwemaminetsi gumi tisati tashandisa kana kuchengetera mugirazi kana kuti purasitiki yakasvibiswa mukati mefiriji kwemazuva manomwe.
- Marinate inguruve musanganiswa kwemaawa maviri nemaawa. Chekudya, marinate kwemaawa 2-4. Iko kusanganiswa kunogona kushandiswawo pamiriwo, tofu, hove uye hove dzegungwa zvine nguva 15-30 yemvura yekudzivirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 44 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 316 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |