Aya mabharisamu uye mashuga ane shuga akavezwa bhete ari nyore uye anonakidza neatap-sour sour. Mishonga yebhete yakasanganiswa nemusanganiswa weshuga, shara uye balsamic vhiniga.
Iwe unogona kuita mabheti aya nemabheti emakwenzi pamwe chete. Ona mazano uye kuchinja kunoenderana nekapepeti.
Zvamunoda
- 7 kusvika ku 9 bheet, yakakonzerwa uye yakapetwa uye yakatswa
- 1 1/2 makapu mvura
- 3/4 mukombe tsvuku tsvuku, yakazara
- 1/3 mukombe balsamic vhiniga
- 2 tablespoons butter
Nzira Yokuita Izvo
- Gadzirai bheti nemvura, shuga yakasvibirira, vhiniga uye mafuta. Uyai kumota.
- Deredza kupisa kusvika kune masvikiro uye ramba uchimhanya, usina kufukurwa, kweinenge awa imwe, kana kusvika kusvikira bhete iri nyoro uye zhinji yemvura yakabikwa.
Mazano uye Kusiyana
- Kuita mapeji nemabhodekete emakwenzi, kudhonza mapani maviri (15 ounces imwe neimwe) yebheet, kuchengetedza 1/2 kapu yemvura. Isa maharuti, mvura, uye shuga yakasviba, balsamic vhiniga, uye bhotela muhomwe. Itai kumota uye rambai muchimhanya, musati mafukura, kusvikira musanganiswa we glaze wakaderedza uye wakanyorova, anenge maminitsi makumi maviri nemakumi matatu.
- Iwe unogonawo kufarira iyi mapepa emabhete endarama ane balsamic uye mushuga wekugadzira shuga , kana iyi Harvard beet yekare . Kana uine zvakawanda zvebeet, tsvagai izvi zvakasarudzwa zvakashata .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 209 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 134 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |