Praline Sweet Potato

Ita chikafu ichi chinonaka chekudya chePraline Sweet Potato nekuda kweKutenda ! Nemhaka yokuti inobika mukiki yako, huni yako uye stovetop yakasununguka kune mamwe mapeji pamenyu yako.

Kune chimwe chinhu chinoshamisa kwazvo pamusoro pekubatanidza mbatatata, shuga yakasviba, uye streusel topping. Nyorera mbatata inogona kunge yakabatana, asi mune ino mapaiti ivo vakarurama. Maapuleauce anowedzera zvishoma zvekutapira uyewo zvishoma zvekutsva patsva kuderedza kuburikidza kwekayi ino. Uye granola topping iri nyore chaizvo kuita uye inowedzera kushamisa kwakanaka uye yakanakisa kunaka.

Shandisa ganola yako yaunofarira mune iri nyore nyore. Shingairira nekacheka turkey, hongu, mbatata yakasvibiswa, kuputika, uye girafu, chikafu chekutenda . Uye unakidzwa nehope dzose!

Zvamunoda

• 7 mbatata, inonyorerwa
• 1/2 mukombe tsvuku shuga
• 1/4 mukombe bhotela, yakanyauka
• 1 teaspoon sinamoni
• 1/2 kapu applesauce
• 1/4 mukombe wemafuta
• 1-1 / 2 makapu granola
• 1 cup pecan pieces

Nzira Yokuita Izvo

1. Cheka mbatata mu 1 "chunks uye gara mu 4 quart crockpot.
2. Gadzirai shuga yakasvibirira, 1/4 mukombe bhotela, sinamoni, uye maapuloauce mundiro duku; kusanganiswa nekapu ndokubva wadururira pamusoro pematezi. Dhavhara mbatya uye ubike pasi kusvika maawa matanhatu kusvika ku8 kana kusvikira mbatatisi iri nyoro.
3. Mash the sweet potatoes using maser potato mucheki anononoka, achisiya zvimwe zvinyorwa zvekugadzirwa. Panguva ino unogona kuvhara mbatatisi uye kuchinja mubiki anononoka kusvika pasi. Vanogona kugara nenzira iyi kwemaawa mashoma.

1. Paunenge wakagadzirira kushumira, sungai zvakasara 1/4 mukombe bhotela mudiki skillet uye uwedzere granola uye pecan zvimedu. Ika kupisa kwepasi kusvika kwema5 kusvika kumaminitsi matanhatu kusvika kunhuhwirira. Fukidza musanganiswa uyu pamusoro pematevhisi uye ushumire.

Nutritional Guidelines (pakushanda)
Calories	631
Total Fat	43 g
Saturated Fat	23 g
Unsaturated Fat	12 g
Cholesterol	41 mg
Sodium	86 mg
Carbohydrates	62 g
Dietary Fiber	9 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)