Zuva reSt. Patrick rinoreva kudada kupfeka zvisikwa, kupemberera zvinhu zvose zveIrish, nokunwa kunonaka Shamrock Shake! Zvinosuruvarisa, kana iwe uchitenga imwe pazvokudya zvako zvaunofarira zvakanyanya iwe unenge uchinwa pamakori mazana mashanu uye 80 magamu ehuga! Kunyange zvazvo izvi zvichinyatsokoshesa kamwe chete munguva yakati, pane nzira yekufarira zvose zvakafanana zvinonakidza, nemakirori mashoma pamba! Izvi zvinodonha mutsara yakazara nemununuri peppermint flavour uye izere neproteinini yose paine zvishoma zvishoma makori! Panewo sipinashi mune imomo! Ndinokuvimbisa kuti hauzokwanisi kuravira zvachose! Inowedzera yakaisvonaka, ruvara rwechisikigo kune ruzha, pamwe nekuwedzera kwesimbi nemamwe mishonga!
Panzvimbo yekushandisa kushandiswa kunoshumira ice cream, ino recipe inoshandisa mukaka nemabhanana! Iwe unogona kuzviita nyore nyore vegan kuburikidza nekuisa mukaka wemhou nemarondi, kokonati, kana soy. Ingozive kuti kana ukashandisa mukaka usina kukakavara usina mukaka kuti kugunun'una kuchava kunakidza!
Iwe unogona kubvisa puroteni inogunzva powder kana uchida, ingoitawo kuderedza muwandu wemukaka iwe unowedzera ku smoothie. Zvichienderana nehukuru hwei bhanana unogona kuwedzera kamu kakawanda kuti uwane kukodzera kwakakwana!
Kana iwe uchida s smoothie kuti uve nehupamhi hwemavara, iwe unogona kuwedzera kuvepa kwekudya. Zvisinei, sipinashi inoita basa rakanaka rekuita kuti rive rakajeka kunze kwekusava-kwekudya kwemavara. Ita chokwadi chekushandisa chidimbu che peppermint uye kwete iyo yakabudiswa ichinzi "mint." Iyo mint inonaka ichavawo nemafuta anokonzera, saka haazonakanganisi zvakafanana!
Zvamunoda
- 1 1/2 makapu emukaka (mhou, almond, kokonti, kana soy)
- 1 hombe huru (yakaneta)
- 1/2 mukombe wesipinashi (itsva)
- 1 vanilla protein powder
- 1/4 teaspoon yechokwadi pepermint extract
- Zvichida: kuputirwa kamurimu
- Optional: mint mashizha ekugadzirisa
Nzira Yokuita Izvo
- Wedzera mukaka kune blender. Wedzera mu banana bhenza, zvinobatsira kana bhananisi yakanyorowa isati yanyura, asi haifaniri! Kana iwe usina bhanza rakasviba, unogona kushandisa itsva, kungowedzera 5 ice cubes kune blender zvakare. Izvi zvichatibatsira kubudirira pahutano hwechando iyo s smoothie inoda!
- Wedzera mune sipinashi, mapuroteni powder, uye peppermint Extract. Yakanakira kwemaminitsi mashomanana, kusvikira yakanyarara. Zvinobatsira kushandisa blender iyo inogadzirwa smoothies. A mutsika blender haigone kuita s smoothie sechinobudirira.
- Dururira slackothie mugirazi huru uye kumusoro nemvura yakachena mashizha uye kurohwa kamuti kana uchida!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 700 |
| Total Fat | 41 g |
| Saturated Fat | 36 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 265 mg |
| Carbohydrates | 73 g |
| Dietary Fiber | 18 g |
| Protein | 21 g |