Nemhaka yokuti shuga yakakonzerwa yakaoma kukonzera kunwa zvinotonhorera, vanhu vazhinji vanoshandisa sirasi nyore nyore sekunakidza mvura inonyorera muyeti yei iced mapeji. Iwe unogona kutapira tee iced pamba nyore nyore pamusha nekuwedzera nyore nyore sirasi kuti itadze. (Vanhu vazhinji vanoshandisa maaspuni mashomanana pamushumiri.)
Zvisinei, zvinogonawo kukonzera tei yako nedzimwe zvinwiwa zvinotonhora nemafuta anoratidzika . Semuenzaniso, unogona kunakidza iced yakasvibira ne chai chai syrup .
Asi nei uchimira ipapo? Iwe unogonawo kunakidza mvura inopenya kana mukaka wemukaka neyeti -flavored sirasi nyore. Heino nzira.
Zvamunoda
- 1 cup cup
- 1 supuni 1 mashizha chai (kana 4 teabags)
- 1 cup shuga
Nzira Yokuita Izvo
- Uyai nemvura kumhepo inotonhorera yepamusoro yekudzivirira iyo iwe waungashandisa kuti uwedzere tei yauri kuda kuratidza syrup yako. (Somuenzaniso, hote yakasvibirira inoda kuwira kana kuti inenge ichidikira mvura, asi tei yega inongoda kumira mvura.)
- Mushonga wezvakawanda nguva yakawanda. (Somuenzaniso, maminitsi mana kusvika mashanu eElectl Grey sirasi iri nyore, kana maviri kusvika pamaminiti matatu egirasi chaiwo sirasi nyore.)
- Bvisai mazai ewai uye uyai neiyi kuendesa kune moto pamusoro pekupisa kukuru.
- Ita mukati mehuga kusvikira wapera zvachose.
- Deredza kupisa uye kumhanyisa kusvikira musanganiswa wakaderedza kusvika hafu yehuwandu hwepakutanga (anenge maminitsi gumi).
- Bvisa kubva kupisa uye bvumira kuti itonhorere zvishoma.
- Dururira muhari yakachena kwazvo ine chivharo chakasimba-chakakodzera.
- Ramba firiji. Ane mararamiro emakore anenge mwedzi mitanhatu. Kuti uwedzere hupenyu hwetabhenakeri, funganya mune imwechete yevodka sezvo sora inoputika.
For Chilled Drinks
Wedzerai teaspoon kana maviri eii sirasi iri nyore pakushumira, kana kutapira kunonaka. Stir. Ini kunyanya ndinokurudzira izvi kuti zvive nemvura inopenya, inokonzera mapepa uye nemicheno yakawanda .
Nezvinwiwa Zvitsva
Wedzerai teaspoon imwe yetii sirasi nyore mushumiri, kana kutapira kunakidza. Ini kunyanya ndinokurudzira izvi kuti tsvina chai -pepe kawa-tewa zvewaini uye aple cider .
Nokuda Kwechiziya Chechi / Tea Lattes
Uya nemukaka kadarika imwechete yemukaka wechando kunomira, kana kuifukidza ne espresso mhepo inodziya wand. Wedzerai imwe yepuniji yeii chaiyo sirasi. Tsunga uye ushumire kupisa. Izvi zvinokonzera hot hot tea latte .
For Fresh Fruit
Slice chitsva chibereko (zvakadai seperesi, strawberries namaapuro). Dzadzai netii syrup kuti munye.
Nechingwa Nezvimwe Zvisungo
Dzorera pamusoro pepancake, keke kana zvimwe zvinonaka zvekudya zvakawedzerwa. Green tea inofamba zvakanaka nezvibereko uye vanilla flavors. Nyaya yakasviba inofamba zvakanaka ne caramel, chokoti, michero yakaoma / yakabikwa, vanilla uye masukisi akanaka. Kuti uwane mamwe mazano, ona mutungamiri uyu wekubika nai uye ino mutungamiri kune mapeji anonwisa tea .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 65 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |