Shanduro yakajeka yekodhi iyi yakatanga kuGo Bon Appetit Magazine asi yakabva yawedzerwa kuwedzera huchi kuti ienzanise zvakanakisa uye zvinonhuwira! Kana iwe usingazivi nezvekudya kwekudya kwemazuva ano, peanut butter toast ndiyo nzira yakajeka uye yakakurumidza yekuwana puroteni pakarepo muhutano hwako uye inobatsira kukurudzira huwandu hwehuga hwehutachiwana. Apo sriracha, juisi yakasviba, uye cilantro zvinowedzerwa, iyi sandwich yakatarisana-yakatarisana yeThai inowedzera kunyange inonaka uye inonakidza zvikuru. Kunyangwe zvazvo zvinonzwika zvakasiyana-siyana, tenda ini, kana iwe ukaedza ichi chechi yeThai, iwe uchava nechakudya-chekudya chamangwanani chiri kukurumidza, chiri nyore uye chinonaka. Uye zvakanakisisa pane zvose, zvakanaka kwauri!
Zvamunoda
- 1 piece of wholegrain toast
- 1 kusvika ku 2 tbsp. smooth peanut butter
- 1 tsp. makungu (akachekwa)
- 1 chirwere chikuru che sriracha (zvimwe kana zvishoma zvichienderana nezvinodiwa)
- 1 wedge of lime
- 1/2 tsp. cilantro mashizha
- 1 tsp. uchi
Nzira Yokuita Izvo
- Tanga nekugadzira mbatya imwechete ye wholegrain chingwa.
- Zvadaro, sora pane imwe peanut butter - Tinokurudzira rudzi rwaunogona kuzviputira pa Whole Foods - uye kunyura neuchi.
- Zvadaro, wedzera cilantro yakakoswa uye mhete yakagurwa uye kupedzisa nemhepo ine siracha - zvakanyanya kana zvishoma zvichienderana nemafuta ako.
- Usati washanda, svetesa nejusi re 1 lime wedge uye ushande pakarepo. Kana uchida kuitora pairi kuenda, ingocheka tsvina muhafu uye uite sandwich kubva mairi.
*** Tinogara tichikurudzira kushandisa itsva, nzvimbo uye / kana zvigadzirwa zvehupenyu nokuti iye, ngativeve chaiye - vanongonaka zviri nani! **