Ichi chisina nyama "nyama" chikafu chinogadzirwa neminda inotengeswa mbeu yemombe. GimmeLean inoshanda zvakanakisisa. Iwe uchaiwana mufriji yezvibereko chikamu mune zvivigiro zvakawanda zvakakura.
Recipe uye chinyorwa chinoenderana neLoylife.com
Kungofanana nekubika nekugadzirisa nyama? Heano zvimwe zvishoma zvisina nyama nyama inoshandiswa nevatsigiri .
Zvamunoda
- 8 zvikamu zvese zvegorosi chingwa
- 14 oz "Gimme Lean" pasi mhuka yechingwa (Lightlife brand iri muchikamu chekubereka pane zvipfeko zvizhinji)
- 1/2 c ChiItaly jasi rakapetwa parsley (rakagurwa)
- 3 clove garlic (minced)
- 1 mashizha anyezi (akachekwa)
- 1 wepakati karoti (akachekwa)
- 1 mazai (kana kuti vegan yaiisa, Ener-G kana imwe)
- 1 Tbsp maorivhi
- dash munyu (kana kuravira)
- dash pepper (kana kuti kuravira)
- 1 cup smooth marinara sauce
Nzira Yokuita Izvo
Preheat ovini kusvika kune 375 degrees uye zvishoma kana mafuta kana kusvitsa 8 x 5 chingwa chepasitiki pasina cheti.Isa chingwa muhari. Dhavhara nemvura inopisa matepi. Regai igare kwemaminitsi mashanu, uye nyoro inodonha kunze kwemvura yakawanda sezvinobvira, ipapo inopinda mumudziyo wakaoma.
Wedzera mhuka yemhuka yemombe inokanganisa, parsley, garlic, onion, karoti, mazai, uye mafuta. Mwaka unowedzera nomunyu uye pepper, zvino sangana pamwe chete.
Zvichava zviri nyore kushandisa maoko ako nokuda kweizvi.
Apo zvinoshandiswa zvakanyatsovhenganiswa, isa panzvimbo yemafuta ekuzora mafuta. Shatisa kumusoro kwechingwa saka wakaparadzira muto we marinara pamusoro pechingwa. Gadzira zvishoma chidimbu chechidimbu, wovhara pani, sprayed side pasi.
Bika muvheni yehuni inotanga kupisa kwemaminitsi makumi matatu, zvino bvisa mbiru uye ubike kune imwe maminitsi makumi matatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 426 |
| Total Fat | 18 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 142 mg |
| Sodium | 543 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 5 g |
| Protein | 36 g |