Kuita dumplings pamusha kune zvakawanda (zvizhinji!) Zviri nyore kupfuura zvaunogona kufunga-kunyanya kana iwe uchingozvitenga wrappers. Kunyange zvazvo izvi zvingaita sechinhu chimwe chechiitiko chinokosha (uye ivo vanonyatsonaka nokuda kweizvozvo), kana uchinge uwana nzira yakajeka yekunyora wrapper, vanokurumidza kukwana kudya kwemanheru yemhuri.
Iyi kuzadza kunokonzerwa neSwitzerland chard uye imwe yenguruve uye ginger nokuda kwekunaka kwakanaka kunoda kungova nyore chete kwesauces kuti iite zvakanyanya. Mvura yakagadzirwa soy sauce ichazviita, kunyange ini ndinoda kuita zvishoma zvakaoma ne chile mafuta-spiked sauce pasi.
Zvamunoda
- 1 bunch
- Swiss chard
- 1 teaspoon mafuta
- 2 bunches bhuruu eiii
- 1-inch chikamu ginger
- 1 tablespoon rice waini kana yakaoma sherry
- 1 teaspoon soy sauce
- 1 teaspoon chili mafuta
- 1 teaspoon yakagadzirwa nesamee mafuta
- 1/3 pound pasi
- nyama yenguruve
- Cornstarch yekupfumisa
- 48 Wonton skins (kana dumpling wrappers)
- Salt to taste
- For the Sauce (Optionally):
- 3 Tapuni inopisa mafuta echile
- 2 Tapepoons soy sauce kana tamari
- 1 Tapepoon mafuta yemafuta
- Chopped
- cilantro yekuchenesa (kusarudza)
Nzira Yokuita Izvo
Bvisa tsvina kubva kuSwitzerland chard mashizha ( ona pano kuti uwane mamwe mashoko ). Rinisa mashizha uye mashizha. Isai mashizha kurutivi.
Edzai zvigunwe. Isa ganda guru rinopisa pamusoro pepakati-yakanyanya kupisa. Kana kangova kupisa, kuwedzera mafuta, kuifukisa kumativi ose, uye kuwedzera chard stems. Deredza kupisa kusvika kune masvikiro kana pakati-pasi-pasi. Cook, inokurudzira nguva dzose, kusvikira mashizha akadzivirirwa, anenge maminitsi matatu.
Parizvino, sarudza mashizha nemakwenzi.
Wedzera mashizha kusvika kumatanho. Pheka, inomutsa, kusvikira mashizha asvibiswa uye mvura iyo yavanopa inoputika, inenge maminitsi manomwe. Shandura chard kune ndiro yakasvibirira, fambisa mumagetsi uye uite kuti ifare.
Apo chidimbu chinoputika zvakakwana saka hachichiri kutamba, garira mu ginger, uye wobva wawedzera jisi rewaini, soy sauce, chile mafuta, uye kugunzva sesame mafuta. Itai kuti musanganise. Wedzerai pork, muchiiputsa mumakwenzi mashoma apo iwe uri kuwedzera, uye iyananise nayo, zvakare.
Kazhinji guruva guru basa guru rakachena pamusoro pegorosi, gadzira chikafu chiduku chakazadza nemvura kune rumwe rutivi, uye guruva hombe huru yekubikwa nekorstarch. Kana ukaronga kubika madonhwe nokukurumidza, pfeka pikari yemvura yakarungwa kunwa.
Itai zvigaro 6 kusvika ku12 wonton wrappers pachigadziko chekorstarch-guruva (kana iwe unonzwa uine chivimbo, enda nemazana gumi panguva imwechete; kana uri kunyanya kutya pamusoro pokuita dumpling, chengeta nhamba duku sezvaunodzidza). Isa chiduku che dollop (inenge 1 kiyipasiti) yemusika we chard-inguruve pamusika umwe neumwe. Dhadhara munwe mundiro yemvura, uye deredza mitsara yega imwe yega.
Kushanda neimwe dumpling pane imwe nguva, peta chigadziko pamusoro pekuzadza, kutenderera chikero kuva katatu. Dhinda mhepo chero ipi zvayo mumhepo kana uchivhara mitsetse kuti uvhare iyo yakavharwa, uye uuye nemakona maviri ari kuramba achiparadzaniswa pamwe chete uye akaapisa pamwe chete. Isa dumpling pamucheka wegorosi-guruva. Dzokorora pamwe chete nemasara.
Apo dumplings ose aya anogadzirwa, dzokorora kusvika yose yekuzadza iko kushandiswa.
Paunenge wakagadzirira kubika dumplings, isa ganda rinotonhorera kana guru colander pane rimmed backing pepa pedyo nechitofu.
Gadzirira zvishoma dumplings kumvura inotonhora-kuwedzera chete zvakakosha mune imwe chete yepamusoro pese. Bira kusvikira wapedza, anenge maminitsi matatu. Shandisa chipfuti chakakodzwa kuti usimudze dumplings kubva mumvura uye uende kune iye anononotsa rack kana colander. Dzokorora pamwe nevasara dumplings.
Muchidimbu chiduku kana mukombe wekuyeresa, shandisai zvigadzirwa zvemuputi.
Shumirai dumplings inopisa. Ndinovada ivo zvakanakisisa nemuchu mutsva uye kusasa cilantro, asi vamwe vangasarudza kungova mhepo ye soy muto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 480 |
| Total Fat | 37 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 116 mg |
| Sodium | 860 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 30 g |