Skate iri hove-pasi yekugara iyo inotarisa chimwe chinhu sepamuchinjikwa pakati pehove uye ray rinonzi sting. Ihove idzi dziri nhengo yemhuri ye ray, hama yehaki, ine pectoral mafini ayo akareba zvikuru zvokuti anoita semapapiro, saka izwi rokuti "skate wing." Vanhu vazhinji havatombozivi kuti yakafanana nephipi, sevheti yepamusoro inowanzogadzirwa yakacheneswa uye yakasvibiswa.
Skate wing yakagara ichida muFrance mutsika uye iri kuwedzera kuve yakakurumbira nevaAmerican cooks sezvavanowana muromo wayo wakanyorova uye unhu hwakanaka. Skate wing muvaraidza marara ndiyo ndiyo nzira yokutanga yandakadzidza kugadzira hama idzi dzisinganzwisisiki dzeshaki. Mvura yemunyu inobata zvigwenzi zvakawanda pavanotsvaka dzimwe hove, uye dzinonakidza zvakakwana kana iwe uchivafukidza, bvisa chinotyisa chepakati chekatekete uye uvabire zvinyoro. Iyi chiFrench-yakafuridzirwa skate wing nereruvara ruvara rwearoro inochengetedza zvinhu zviri nyore, asi zvinonaka, saka ruvara rwekateti runogona kumira zvechokwadi.
Zvamunoda
- 4 skate mapapiro (akafukidzwa uye akacheka, anenge 1 1/2 pounds)
- 4 tablespoons isati yakashongedzwa mafuta
- 2 mashupuni efa (nokuda kwokupfumisa, sezvinodiwa)
- 1/4 mukombe wakachena waini
- Salt to taste
- Kuchengeta: 2 tablespoons chives (yakagadzirwa zvakanaka)
Nzira Yokuita Izvo
1. Tora mapapiro ematehwe kunze kwefriji uye munyu zvishoma. Regai kumire kwemaminitsi gumi nemashanu.
2. Gadzira pani pamusoro pekupisa kukuru kwemaminitsi matatu. Dzorera kupisa pasi kusvika kune-medium-high uye uwedzere 2 maspuniji ehotela pane pani.
3. Munguva iyi, dredge mapapiro e skate muupfu uye bvisai muwandu. Fry mu-butterho pamusoro pemhepo inopisa, maminetsi anenge maviri kusvika kumasere kumativi. Ngwarira paunenge uchitendeuka, unhu hwavo husingaoneki hunoita kuti zvive zvakaoma kuputika pasina kuputsa.
4. Bvisa mapapiro etikiti kuenda kuhovheni yehuni uye uwedzere dzimwe 2 mashupuni eboroti. Ika kupisa mukati mehuni kupisa kusvikira bhotela iri tsvuku.
5. Wedzera waini (ichava splatter, saka chenjerera). Dhidza chero zvipi zvingave zvakanamatira kusvika pasi uye kubika doro, anenge maminitsi maviri kusvika matatu.
6. Simbisa mapapiro emapapiro, gadzirai nemapu uye mushumire pakarepo.
* Cook's Notes:
- Paunenge uchiita skate wing nebhuruvara ruvara, kana kuti zvimwewo zvakasiyana-siyana, usapedza mapapiro epiate kana kuti ivo vachava rubbery.
- Skate mapepa ane bhuru bhuruu inofamba zvakanaka nemucheka mabizi kana mbatata yakashambadza.
- Nokuda kwewaini yekutengesa, edza Sancerre kana kuti Greek Assyrtiko.
Sources:
Skate neCapers uye Brown Butter. (nd). Yakadzorerwa November 14, 2016, kubva kuwww.foodandwine.com/recipes/skate-with-capers-and-brown-butter
Wang, C. (nd). Nzvimbo Dzakanaka: Skate Wing. Yakadzorerwa musi waNovember 14, 2016, kubva pawww.seriouseats.com/2011/06/the-nasty-bits-skate-wing.html
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 376 |
| Total Fat | 16 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 126 mg |
| Sodium | 812 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 38 g |