Iyi recipe yakashamba kubva ku "Union Square Cafe Cookbook" naDanny Meyer naMichael Romano (HarperCollins) inokurumidza uye iri nyore kugadzirira. Salmon yakabikwa muvhinigrette yevalsamic vhiniga , jisi rearangi, masheard dijon , uye mashizha matsva (parsley basil uye mint). Haisi kungova yekubika-kukubika, uyewo yakaita sekoriori uye yakadzika carb. Izvozvo zvinokunda-mamiriro ezvinhu!
Inoita 4 servings Sarimoni neCitrus-Balsamic Vinaigrette.
Zvamunoda
- 1/4 mukombe mutsva wejin orange
- 2 tablespoons balsamic vhiniga
- 1 teaspoon grainy kana Dijon masitadhi
- 1 tablespoon mafuta omuorivhi
- 1 teaspoon yakagadziriswa minely shallot
- 1 dukuvhavha yegorove, yakasungirirwa uye inomanikidzwa kuburikidza nemichina
- 2 masupunikiti akaparadzana neparley
- 2 masupunikidzi akaiswa pasi basil
- 2 mashupuni akavezwa akavezwa
- 1/8 teaspoon munyu
- Nzvimbo yakasviba pasi pepiresi kuti inwe
- 1 1/4 pounds saumini fillet
Nzira Yokuita Izvo
- Muchikamu chinotakura chine chifukidziro, gadzirai 1/4 mukombe mutsva weanoramisi, 2 mashupuni ebharisamuki yegaini, 1 teaspoon mbeu kana Dijon masitadhi, 1 kikapu maorivhi omuorivhi , 1 teaspoon yakagadziriswa shallot , 1 kanyorove yakasungirirwa uye yakasungirwa garlic , 2 maspuniki yakasarudzwa parsley, 2 mashupuni yakakoswa zvakasikwa , 2 mashupuni yakakontiwa, 1/8 teaspoon munyu, uye mutsva wakachena mutsvuku kuti unye. Svetesa chivako uye uswededze zvakanaka kuti uwirirane.
- Ikoji inopisa kusvika kuma2 digrii F. Isa 1 1/4 pounds paseti yetimu mune pombi yakanyungudutswa uye spoon zvishoma zve vinaigrette pamusoro pehove. Bika kwemaminetsi 8 kusvika ku12 pamasendimita emuviri (kuyerwa panzvimbo yakareba), kana kusvika kusvika pakubika.
- Spoon the remaining vinaigrette pamusoro pekushanda kwehove yakabikwa.
Zvokudya zvinoenderana nekushandira : Makorikiti 276; Protein 26g; Mafuta 17g; Carbohydrates 4g; Sodium 140mg; Saturated fat 4g; Monounsaturated mafuta 8g; Polyunsaturated mafuta 3g; Cholesterol 84mg
Recipe Source: "Union Square Cafe Cookbook" naDanny Meyer naMichael Romano (HarperCollins). Yakanyorwa zvakare nemvumo.
Zvimwe Nekugadzira Salmon
Kana iyo salmon yakanyorova, inyore mufiriji. Sungai hove uye pat pakaoma mapepa. Dhura zvidimbu zvidimbu zvesaumoni mumashandi-mashizha. Bheka salmon firts kana steaks, isina kuzarurwa, kwemaminetsi 4 kusvika ku6 pa 1/2-inch thickness. Nokupfeka salmon yakapfeka, gadzirai kwemaminetsi matanhatu kusvika ku9 pa8 ounces ehove. Kuti uedze kuvepa, shandisa foloko muSalmon uye unyatsoruramisa. Salmon yakaitwa nokukurumidza paanotanga kupisa. Iva nechokwadi chekuedza panguva shoma yekubika. Kana yaitwa, salmon ichave yakasvibiswa nemajisi-machena machena.
Kuti usvike hove yakasvibirira hove, uchishandisa banga rakapinza, shandisa banga pasi peganda kune rumwe rutivi. Bata ganda noruoko rumwe uye ramba uchinge waisa banga pakati pefillet uye ganda, achitaridzira banga kumucheto. Rega ganda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 368 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 95 mg |
| Sodium | 105 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 36 g |