Izvi zvinodhaka yemidziyo uye vegan recipe recipe inoshandisa mushonga wakanaka, kusanganisira sage uye parsley, kuti uwane mukana wakawanda. Iwe unoda humbo hwakanaka hwokuenda nemichero yemidziyo kana vegan lentil chingwa , mbatata yakashamba uye zvirokwazvo, naTofurky pane wako wezvokudya Thanksgiving !
Zvamunoda
- 2 makapu muto (yemiti)
- 1 tablespoon soy sauce
- 1/2 teaspoon parsley (fresh, minced)
- 1/2 teaspoon sage (fresh, minced)
- 1/4 teaspoon thyme
- 1/4 teaspoon mutsvuku
- 2 tablespoons corn starch (yakaputswa mu 2 mashuputa mvura)
- Optional: 2 mashupuni mbiriso (chikafu)
Nzira Yokuita Izvo
- Itai muto wezvirimwa kuti muve mumiti muhari yepakati kana chikuru skillet.
- Wedzera muto we soy nemiriwo.
- Deredzai kupisa kuti muve nemamota, uye zvishoma nezvishoma uwedzere chibage uye mvura inosanganiswa, ichikurudzira kugara uchiita.
- Rega kumira kwemaminitsi mashomanana, kusvikira uhu, uye uwedzere mbiriso yezvokudya kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 7 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |