Nyeredzi Tea Mitsva

Kana uri kunwa tiyi yehutano hunobatsira, ndinokurudzira kunwa tei yaunoda. Mushure mezvose, hutano hwakanaka kwauri ndihwo waunoda kunwa zuva nezuva!

Nechirevo ichocho, kana iwe uchigara kumavirazuva, iyo chai ndiyo inoporesa iwe inogona kunge yakasviba tei . Inopfuura makumi mapfumbamwe kubva muzana yeei yose inotengeswa kuWest ishii chaiyo (kana tsvuku tsvuku , sezvainozivikanwa muEast). Kufanana nehuni yeii, teji yeoolong uye tei jena, tei yakasvibirira inogadzirwa kubva kumashizha emiti yeKamellia sinensis , saka inogoverana nehutano hwakawanda hwehutano nemamwe marudzi eti.

Zvisinei, iyo yakasviba ndiyo yakasiyana, uye inozivikanwa kuti inonyanya kubatsira mune zvimwe zvinangwa zveutano.

Pasi apa, uchawana humwe hutano hunobatsira hwetii yakasviba, kusanganisira kukosha kwayo, iyo inopesana nekenza inobatsira, inobatsira yekudya, zvinokonzerwa nehutano nehutano hwemvere, nezvimwe zvakawanda. Saka tora kapu yeii (zvinoshandiswa kuti iite organic tea ) uye verenga pa!

Nhuro Inokosha YeTehwe Yemavara

Kufanana nedzimwe mhando dzeii , nyeii tei ine:

• Caffeine
• Amino acids
• Carbohydrates
• MaProteins
• Potassium
• Maminera makuru uye kutevera minerals
• Manganese
• Fluoride
• Polyphenols

Black tea inewo makatekines (an antioxidants ane simba muti inorwisa kenza-inokonzera masero uye anobatsira kudzivirira chirwere chemwoyo), tannins (iyo inowanzoitika mumakemikari anokonzera iyo inoita tema tsvuku newaini tsvuku yavo astringency), guanine (a natural stimulant) uye xanthine (imwe yakasikwa inokonzera, yakafanana nekaffeine).

Iyo yakawanda antioxidants uye polyphenols muitema yakasvibiswa inobatanidzwa nehuwandu hwehutano hunobatsira.

Kunyanya, tei yakasviba ine mavhinga akaoma, ayo ari mapepheno anobatsira mukudzivirira zvirwere. Rimwe kapu imwechete yeii inenge ine muvharo we 200 mg ye flavonoids. (Vanachiremba vakawanda ikozvino vanokurudzira kuwana 600 mg yevlavonoids zuva nezuva nokuda kwehutano hwehutano hwakanaka.) Flavonoid polyphenols muti yakasviba inozivikanwa seyarubigin uye theaflavin inoshanda seinonyanya kushandisa antioxidants.

Zvinofadza kuti idzi mavhirivonoids maviri anonyanya kuiswa mukati metii yakasviba kupfuura muhuzha.

Kuwedzerwa, tei yakasviba yakaderera mu sodium uye makoriyori (kana iwe usingawedzeri zvinotapira !). lus, tema yakasviba ine ushu hwakanaka, zvichiita kuti zvive zvakanaka panzvimbo yeavo vanojaira kunwa zvinwiwa zvimwe zvinwiwa zvisina kunaka (iyo inowanzova nevanotyisa).

Tema Dema uye Utano Hwenyama

Sezvandakambotaura, tei yakasviba yakawanda mune antioxidants, zvakadai sa flavonoids. Aya antioxidants ave akaratidzirwa kuderedza ngozi yezvirwere zvepfungwa. Vanoita izvi kuburikidza nekudzivirira hutachiona hweLDL cholesterol uye kudzivirira kukanganisa muropa rega uye pane arteri masvingo. Uyezve, mhando yehute ye flavonoids inokwanisa zvose zviri zviviri kuvandudza maronary vasodilation uye kuderedza mazai, uye manganese ayo anogona kuderedza dambudziko rekushaya chirwere chemwoyo kuburikidza nekubatsira mutsipa musimba basa.

Zvidzidzo zvakaratidza kuti zvishoma kana zvitatu zvekapu zveii pazuva zvinogona kuvandudza utano hwemwoyo.

Cancer Prevention

Zvichida yakanyanya-yakadzidza ti yehutano inobatsira ndiyo inopesana nekenza yekubatsira. Nepo huwandu hwekudzidza hwave huri pamusoro pehutei chaiye, kune humwe huri huri huchiwedzera hwehupupu hwokuti black tea inobatsirawo mukudzivirira kenza.

Zvinoratidzika kuti polyphenols muiyi inobatsira kudzivirira kuumbwa kwezvingaita zvirwere mumuviri.

Izvi zvinonyanya kuitika kune dzimwe mhando dzekenza, dzakadai sekenza yevavhisi, kenza yemapapu, kenza yeprotate, kenza yemaronda uye kenza yemukaka. Zvimwe zvidzidzo zvakare zvinoratidza kuti titi yakasviba inogona kubatsira kudzivirira kenza yemudumbu, kenza yeprotate, kenza yemazamu uye kanzura dzomuromo (kunyanya kune avo vanoshandisa zvinodhaka zvefodya).

Iyo inogadziriswa neyeiiiiiiiiiiiiiiiiiii kanza inofadza. Black tea inosanganisira kemiti inonzi TF-2. Ichi chemikemikari chinokonzera apoptosis ("rakarongedzwa rufu") yemasero emukenza pasina kukuvadza masero, masero masero. Izvi zvinobatsira kumisa mutanho kukura zvisati zvaonekwa, uye zvinogona kubatsira mumamiriro ezvinhu apo kenza yakatoonekwa. Kuwedzerwa, tei yakasviba inodzivirirawo kenza kuburikidza nekudzivisa kuumbwa nekukura kwezvirwere zvinotyisa.

Iko Nyeredzi Tea Inobatsira Maitiro Emunodzivirira

Mazai muti yakasviba haafaniri kungovapa maitiro ayo.

Tsvakurudzo dzakawanda dzakaratidza kuti tannins dzinobatsira kurwisa zvirwere zvakadai sefenza ("chirwere"), hosha uye hepatitis. Black tea inewo alkylamine antigens, iyo inobatsira kukurudzira zvirwere zvemuviri.

Tea Yemafu uye Oral Health

Iko kune mhemberero dzakawanda dzevakadzi madzimai pamusoro peiyi inopisa mweya nekufema muromo. Icho chinopera kuti ivo ichokwadi! Kutsvakurudza kwakawana kuti black tea inogona kuderedza zvirwere zvekenza. Uyezve, mapephenol yetii uye tanins anouraya uye anozvidzivirira mabhakitiriya anokonzera kuora mazino, uye kuderedza zvakanyanya mabhakitiriya emuromo anokonzera kufema. Saka unwe imwe yehausi uye uti, "Ahhh!" pasina kunetseka!

Nyore yeTear's Digestive Benefits

Iti tannin mu teyi inowanzo (uye yakasviwa tei kunyanya - ine dzakawanda kupfuura imwe yeii chaiyo) inopa kudya kwekudya. Vanoderedza gastric uye zvirwere zvemukumbo, zvinowanzobatsira mukudya uye kuderedza kubatwa kwepamuviri (zvichiita kuti zvive zvinobatsira kune avo vanotambura nehururu).

Tema Dema uye Ganda Utano

Kunywa tea yakasviba inobatsira ganda nenzira nhatu. Chokutanga, inoita kuti ganda rive nemavhithamini B2, C uye E, nemaminerari akadai semagesizi, potassium uye zinc, uye ane inokosha ye polyphenols uye tannins. Chechipiri, iyo caffeine uye zvimwe zveimwe makemikari zvinokonzera zvinogona kuuraya mavharusi omuromo, izvo zvinobatsira kudzivirira zvirwere zveganda (uye mapundu!). Chechitatu, tei yakaoma yakaratidzwa kuderedza "mimic wrinkles" uye zviratidzo zvekukwegura kusati kwasvika.

Black tea inogona kubatsirawo ganda rako nekubatana zvakananga / kushanda. Semuenzaniso, kuisa mashizha eti matema pasi peziso rako kunobatsira kuderedza hupombwe uye mhepo yakasviba. Uye kushandisa tea yakasvibirira yemishonga yekushambi inogona kupa antioxyidant kukura kweganda rako uye inogona kutopa hutsika hwekudzivirira kwezuva.

Tema Dema uye Mvere Nyoro

Kunyange zvazvo zvingaratidzika kunge zvisina maturo zvichienzaniswa nezvimwe zvemwezve hupenyu hunochinja hutano hwehutano hwehai yeusiya, nyeii chai inoshamisa kune vhudzi rako!

Izvo zvakakwirira zve antioxidants ne caffeine muhute yega zvose zvinobatsira hutano hwemvere. Iyo caffeine inoderedza hormone inokonzera bvudzi kurasikirwa (inozivikanwa seDHT kana Dihydrotestosterone), asi antioxidants inokurudzira bvudzi rakanaka kukura.

Zvisinei, kuwedzera kwekaffeine kunogona kukonzera bvudzi kukura, saka chenjerera kuti urege kupfuura!

Black tea inogonawo kuwedzera kupenya, kusviba uye rima bvudzi rako kana iwe uchiisa mukati memusoro wako kutarisira regimen. Kuti uwane mamwe ruzivo pamusoro pekuti ungashandisa sei tei muchengeti rako rekuchengetedza bvudzi, ona vhidhiyo iyi pamusana wemazuva ano.

The Bone uye Connective Tissue Benefits Black Tea

Kana iwe ukanwa tewa nguva dzose, iwe unowanzova nemapfupa akasimba uye mishonga yakagadzikana kupfuura munhu asinganwi tiyi nguva dzose. Masayendisiti anotenda kuti izvi zvinogona kunge zvichibva kune phytochemicals yetii.

Uku Ndiro Ubongo Hwako (uye Nervous System) paTehwe Remafu

Iyo caffeine muti yakasviba yakaratidzwa kuvandudza mafungiro ekufungisisa uye kuongororwa nekusimudzira kubuda kweropa muuropi. Kusiyana nekumwa nemazinga akakwirira e caffeine nezvimwe zvinokurudzira (kureva, kofi uye zvinwiwa zvinodhaka), caffeine muti yeusiya haigoni kudarika-inokurudzira mwoyo uye inokonzera zvimwe zvinosvibisa migumisiro.

Caffeine parutivi, zvidzidzo zvinoratidza kuti L-theanine (an amino acid inowanikwa muhete yakasvibirira) inoenzanisa migumisiro ye caffeine nenzira yakasiyana, ichikubatsira kunyanya kufunga nezvemabasa uye kuita nenzira yakananga asi yakasununguka.

Uyezve, zvidzidzo zvinoratidza kuti mwedzi mumwe wezvimwe makapu ematawi masikati pazuva unoderedza maitiro ekudzvinyirira hormone cortisol zvakakwana kuti uwedzere kukuyeuka kwako, uye mamwe maongorori anoratidza kuti nguva dzose inoshuwa inoshandiswa inogona kudzivirira chirwere cheParkinson.

Tea Yemavara Inowedzera Maji Enyika Yako

Ndinoziva izvi zvinonzwika sechisina-brainer; zvisinei, iyo nzira iyo inoita yei yei inowedzera simba rako rinofanirwa kucherechedza.

Kushandiswa kwekafine caffeine hakusi kungokurudzira mastabolism, zvinowedzera kuchenjerera uye huropi hunoita basa. Iyo caffeine muiyi inoderedzwa nekemikemikari inowanzoitika inonzi L-theophylline, iyo inoita kuti migumisiro yeiyi pahuwandu hwemhepo iwedzere kufara uye inopfurikidza kune dzimwe nguva zvinokonzera zvinokonzerwa nekofi uye sodas ca sodas. Uyezve, nepo caffeine iyo inonyanya kukurudzira mishonga, L-theophylline inokonzera mwoyo, itsvo uye kuporesa, saka zvakakosha pamuviri zvakanyanya kuparadzirwa uye zvakaenzana.

Makomborero eTeus Black Thearubigins

Zvichienzaniswa nedzimwe mhando dzetii, black tea inonyanya kukwirira mumakemikari mapiritsi anonzi thearubigins. Aya makemikari anopa tema tsvuku tsvuku dzakaita tsvuku uye inoumbwa panguva yehutachiona hwekuita huti dema. Zvidzidzo zvinoratidza kuti thearubigins inobatsira muviri nemafungiro munzira dzakawanda, kusanganisira kuderedza migumisiro yekukanganiswa uye kutonhora, kupa zvirwere zvinokonzera kupisa zvinobatsira zvimwe zvirwere zvakadai seBS, nekurwisa kenza ye prostate uye maA375 macenomoma masero.