Ikosi yeka taco seasonings uye taco shells inogona kuva inowedzera gluten yakawedzerwa. Izvi zvinokonzerwa nejuten-isina taco inoshandisa yakagadzirirwa taco seasoning mix uye organic gluten-isina taco shells. Shredded mwana sipinashi, tsvuku yeeiii, uye avocado vanowedzera mavitamini, mineral, healthy fatty acids uye ruvara rwakanaka kune iyi yehutano yehutano hwechidimbu chaunoda.
Zvamunoda
- 6 gluten-isina tac shells (Ona chinyorwa)
- 1 pound rinonamatira pasi nyuchi
- 1 tablespoon mafuta omuorivhi
- 2 tablespoons
- gucheni-isina taco yakagadzirira
- 3 tablespoons mvura
- 2 makapu mwana sipinachi (isina kutakura, yakanyanyisa shredded)
- 1/2 mukombe zvakanyatsonaka tsvuku anii (yakagurwa)
- 1/2 mukombe wakachena
- avocado (chopped)
- 1 cup shredded mozzarella cheese
Nzira Yokuita Izvo
- Ita taco mabheti patiyiti yebiki uye inopisa muhove 350F kwemaminitsi mashanu.
- Bhinzi yakaoma nenyuchi mumafuta emuorivhi kusvikira yakabikwa zvakakwana.
- Pamusoro pekupisa kwakanyanya, simbisa mu 2 tablespoons ye-gluten-isina taco seasonings uye 3 maspuniki emvura. Simmer kwemaminitsi matatu, zvichikurudzira dzimwe nguva.
- Zadzai imwe neimwe yembatya necheka yevhu yakagadzirwa, yakagadzirwa, avoti yakagadzirwa, shredded sipinashi uye pamusoro ne shredded cheese. Gadzirisa nechepeta tsvina yewacado.
Zano:
Chikoro che Bearitos® chakakosha taco shells uye taco seasoning kune gluten-isina.
Chiyeuchidzo:
Nguva dzose iva nechokwadi chokuti basa rako rinowanikwa, midziyo, pani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.