Iyi ham uye cheese crepes inogadzira chikafu chakanaka kune brunch, masikati, kana kudya. Shandisa crepes yakagadzirirwa (recipe yakabatanidzwa) kana kutenga crepes yakagadzirwa. Kunyange zvazvo zvipuka zvishoma uye zvakashata, zvinenge zvakaoma kusanganisa uye kubika sepancake .
Kana iwe uchigadzira crepes kubva pakutanga, uronga kuita bhitter kweawa imwe nguva isati yasvika uye uite kuti igare mufiriji.
Zvamunoda
- For the Crepes:
- 4 mazai makuru
- 1 1/2 makapu mukaka
- 1 kapu yose-chinangwa choupfu
- 4 tablespoons bata (yakanyungudutswa)
- 1/2 teaspoon munyu
- For the Filling:
- 1 1/2 makapu Cheddar cheese (shredded)
- 12 zvimedu ham (yakabikwa, yakanyatsocheka)
- 2 tablespoons maguisi eiii (akacheka akachekwa)
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 1/2 mukombe munyukamu
- 1/2 teaspoon yakagadzirwa musayadhi
- 1/3 mukombe chingwa chimedu
- 3 tablespoons bata (yakanyungudutswa)
Nzira Yokuita Izvo
- Kana iwe uchigadzira crepes kubva pakutanga: mu blender, ita mazai nemukaka. Wedzera upfu, 4 maspuniko ehuta, uye 1/2 teaspoon yemunyu. Akapfekedza kusvikira batter iri yakashata. Dururira mumudziyo, chivharo, uye regai kumira kweawa imwe kana firiji kwemaawa gumi nemaviri.
- Pisa ovhenji kusvika ku 350 F. Fukisa chikafu chimwe nechimwe nemapuniki e 2 shredded cheese; kumusoro mumwe nomumwe nesaga.
- Muchidimbu chiduku, shandisai anyezi, 1/2 teasponi yemunyu, pepper, mukiki wakasviba uye mardu; mix mix well. Iparadzira anenge 1 kikapu chevhisi yakasvikiki pane ham. Tora uye uronga muna 9-na-13-na-2-inch baking pan. Gadzira 3 tablespoons yehutu hwakanyunguduka uye chingwa chingwa ; svetesa crepes uye gadzira pani zvakasununguka nepepi.
- Bika muvheni yependi yakapetwa kwemaminitsi gumi nemashanu, kana kuti kusvikira cheese isungunuka. Shumira crepes pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 600 |
| Total Fat | 46 g |
| Saturated Fat | 25 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 267 mg |
| Sodium | 828 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Protein | 25 g |