Gluten-isina Vegan Dinner Ideas

Unoda kudya kwegenden-free vegan kana pfungwa yekudya? Wasvika panzvimbo yakarurama. Heano zvishomanana zvinonaka uye zvinonaka zvekudya kune chero munhu anodzivirira gorosi, dairy uye mazai. Sezvaunogona kuona, kune zvakawanda zvekusarudza kwekudya gluten-isina uye vegan!

• 01 ye 09

  Vegetable Curries

  Ndinoda maTrans curries! Yakagadzirwa nechitoro-chakatengwa pamarori, inogona kuva nzira iri nyore uye yakajeka yekuwana mijenya mitsva mutsva uye nekudya zvakakwana painoshandiswa neproteine ​​(yakadai se tofu kana imwe nyama inenge isina gluten) kana uchida, uye rice rakagadzirwa nemafuta kana imwe yeguten-isina zviyo zvakakwana sequinoa kana kaniwa . Heano mishoma mashomanana e-gluten-free vegan kuti uedze kudya kwemanheru:

  • Chekuita Red Thai Curry neTofu (chifananidzo)
  • Fresh Yellow Thai Curry nePatate uye Ginger
  • Gluten-isina Vegan Broccoli uye Potato Curry

• 02 of 09

  Lentils

  Ndinoda kubika nemarori - ivo vakakurumbira kana uri mubhajheji, ivo vakaderera mumafuta uye vakakwirira mune fiber, uye zvakanyanyisa kudarika zvaunogona kufunga. Kubva pane zvinyorwa zvinonaka zvekudya zvinonaka zveIndia kuti izere soups uye salads, lentiy isarudzo huru kune avo vari kudya kweguten-free vegan. Heano mamiriyoni e-gluten-free vegan lentil ndiro kuedza:

  • Easy Indian dahl
  • Kokoti akacheka lenti
  • Red lentil sambar
  • Lentil uye rice chingwa

• 03 of 09

  Gluten-isina Vegan yekudya kweIndia

  Zvokudya zvekuIndia zvinowanzotanga mhuka, uye inowanzo ine mizhinji miriwo, mikoko yakadai sechickpeas uye lentils, zvizhinji zvezvinonhuwira uye tomato-based kana makononati-based sauces - ose ayo ane gluten-asina! Heano zviratidzo zvishomanana zvevegan uye zvekudya zvisina kuchena zvekuIndia zvinogadzira kudya kwemanheru:

  • Chana masala (chikapu chinonaka) nesipinashi
  • Simple cauliflower curry
  • Super quick curried chickpeas
  • Crockpot mbatata nemiriwo curry
  • Nyoreji yepamusoro yegobi yegobhi
  • Cauliflower potato curry
  • Vegan tofu palak "paneer" (inofanirwa)

• 04 of 09

  Tanga nemupunga

  Hungu, mupunga unogona kuva chikonzero chegutane yakakwana ye-gluten-free vegan, uye kwete, haifaniri kunge ichikuvadza.

  • Vegan Indian Rice Rice Biryani with Almonds (pictured)
  • Asian-yakafuridzirwa Rice Salad
  • Rakadzika Rimwe-pfu Rice uye Collard Greens
  • Easy Swiss Chard uye Rice Pilaf
  • Cranberry Orange Rice Pilaf

• 05 of 09

  Chili

  Hongu, saka zvimwe hausi iyo inofadza zvikuru yeguten-free vegan dinner pfungwa, asi anenge anenge wese anoda vegetarian chiri, uye pasina chinhu kunze kwebhandi, miriwo nemiti inonhuwira, chirim ishoko guru re-gluten-free vegan dinner. Heano mapoka mashoma okuedza:

  • Nhamba yakasvibirira nyemba yemuvhu
  • Nyuchi tsvina mbatata chili (chidikanwi changu chichi chiripo)
  • Zvokudya zvinonaka zvinodyiwa nechirasi
  • Onawo: Gluten-free vegan soups

• 06 of 09

  Asian Noodles

  Waizviziva here kuti akawanda eAsia anoodzwa anogadzirwa nemupunga kana kuti gluten-asina mahwendefa uye anowirirana vegan! Iva nechokwadi chekuverenga zvishandiso urongwa kana iwe usina chokwadi. Heano mamwe mashoma eguten-free vegan manodle ndiro kuedza:

  • Super Easy Vegan Pad Thai neRuuren Noodles (inofanirwa)
  • Pineapple Rice Noodles neAlmond Butter
  • Japanese Soba Noodles ne Shiitake Mushrooms
  • Easy Chinese Sesame Noodles
  • Thai Rice Noodles muCashew Basil Sauce

• 07 of 09

  Gluten-isina Vegan Tofu Dinner Ideas

  Hungu, tofu isu-gluten-isina (tarisira pane zvinonaka zvinowedzera), hongu, ini ndoga ndinoda. Iwe hausi? Iwe chokwadi? Ipa zvishomanana zvemashoko aya edzai, uye ona kana iwe usingoshanduri pfungwa dzako. Zvingave zvakabikwa, kusvetuka-yakabikwa, yakarongedzwa kana kuti zvimwe, tofu inzvimbo yakakura yeprotheni uye calcium yezvipembenene zvisina guten:

  • Chinese Kung Pao Tofu
  • Sweet and Sour Tofu neBell Peppers
  • Tofu Hot Wings
  • Tofu naBroccoli muAralic Garlic
  • Super-Easy Barbecue Baked Tofu Recipe (inofanirwa)

• 08 of 09

  Vegan Gluten-isina Vegan Stir-Fries

  Kunya-fries ndezvokudya zvezvirimwa uye vegan, uye nechikonzero chakanaka. pasinei nokuti unoshandisa miriwo chete, wedzera tofu kana imwe nyama inotsiva, kana kuishanda pamusoro pemucheka mutsvuku kana kuti gluten-free, fry-fry zvokudya zvinokurumidza nyore iwe unogona kuzviita nezvinhu zviri nyore zviri muruoko. Heano mapoka mashoma kuti uite:

  • Ita-fried Tofu uye Veggies mu Peanut Sauce
  • Mwana wechibage uye bok choy rinotapira-fry mu sweet chili sauce
  • Lime uye lemongrass Thai-style vegan stir-fry
  • Tofu Yakajeka, Mushroom uye Swiss Chard Stir-fry
  • Da rlene's Veguten-isina mhirizhonga Vegan Thai Nyanya-fry muCoconut Sauce

• 09 of 09

  Whole Grain Dinners

  Panguva ino, haisi chakavanda kuti zviyo zvose zvakadai se quinoa, mapira uye kaniwa zvinokodzera nzvimbo panzvimbo yako yeguten-isina mahwanda. Asi ivo vanogona kunge vakazara kudya kweguten kwakakwana here? Iwe uri kutengesa. Heino nzira:

  • Curried Quinoa Kunda Pilaf Recipe
  • Easy Vegan Quinoa "Fried Rice" (inofanirwa)
  • Millet "Risotto" neBroccoli