IWorld Orleans po 'boy sandwich inoratidzwa hero heroji inowanzogadzirwa nemakumbo maduku e nyama yakagadzirwa uye mhondi muchingwa cheFrench chingwa chingwa. Tomato uye lettuce zvinowedzerwa ku sandwich, pamwe ne mayonnaise.
Imwe yezvinyorwa zvakakurumbira ndeye "mutongi worugare," anogadzirwa nemaoster akaomeswa uye zvinonhuwira zvinokwana kana shrimp yakabikwa uye oyster. Kune dzimwe dzakawanda dzakasiyana-siyana dzakasiyana-siyana, kusanganisira andouille sausage, huku, crawfish, uye catfish.
Iyi shanduro ye classic po 'boy sandwich yakazadzwa nemafuta emakungwa akacheka. Shandisa tsika dzeFrench chingwa chekudya kana zviyero zvakafanana uye uzadze iyo zvakakwana nehove yakabikwa.
Zvamunoda
- 1 1/2 pounds mashizha shrimp (kubva kune 6 kusvika ku10 shrimp pamusara mumwe nomumwe, zvichienderana nehukuru)
- 1 1/2 makapu mukaka
- 1/2 kapu inopisa muto, yakadai saFrank kana Texas Pete
- 1 egg
- 1 kapu yose-chinangwa choupfu
- 1 cup cornmeal
- 1 teaspoon baking powder
- 1 teaspoon
- Cajun kana Creole nguva
- 1/2 teaspoon munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 4 zvingwa zviduku zve
- Chikafu cheFrance kana 2 chingwa chikuru, hafu
- 1 guru nyanya (yakatswa)
- 2 makapu lettuce (shredded)
- 1/2 mukombe mayonnaise
Nzira Yokuita Izvo
- Sveta shrimp; siya miswe miviri, kana ichida. Uine nebwe rakapinza, ita bundu rakaderera pamwe chete nechekupedzisira kwe shrimp. Dhonza rima ugobuda kunze kana kurisveta kunze nebanga. Dzokorora nemiti yakasara. Shenesa shrimp pasi pemvura inonaya inotonhora; pat pakaoma.
- Pisa 3 masentimita emafuta kusvika ku 375 ° F muhombodo yakadzika, ine nzara kana yakadzika fryer.
- Rongedza bhokiti kana bheki rine kaviri mapepa emapepa.
- Muhomwe huru, sanganisira mukaka, uswa hunopisa, uye mazai; whisk kuti uwirirane. Wedzera shrimp musanganiswa uye regai kumira kwemaminitsi matatu kusvika mana.
- Mune imwe ndiro yakabatanidza upfu uye chibage nemafuta ekubika, Cajun kana Creole nguva, munyu, uye pepper.
- Tora shrimp kubva mumukaka neii musanganiswa uye mupumburu muupfu uye musanganiswa wezviyo. Pfeka shrimp zvakakwana.
- Drop diki dzakawanda dzakaputika mumafuta uye fry kusvikira dhute doroni, anenge maminitsi maviri kusvika ku3. Usapfutidza shrimp, kana mafuta achatora nguva yakareba kuti adzokere kutsetse uye kupfeka kunotora mafuta akawanda.
- Nechipfuti chesimbi chinoshandiswa, tumira shrimp yakabikwa pamapepa epurasitiki akaiswa pani uye dzokorora pamwe nemiti yakasara.
- Shandisai mabheettes mukushumira urefu uye kupatsanurana; kupararira ne mayonnaise. Saronga shrimp yakabikwa pamusoro pechingwa uye pamusoro nekatori tato uye shredded lettuce.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 476 |
| Total Fat | 21 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 275 mg |
| Sodium | 1,630 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 4 g |
| Protein | 34 g |