Classic Stuffed Peppers

Izvi zvakagadzirwa pepper mapeji inzira yekare uye inonaka kunoshandisa rizere rakasara. Zvechokwadi, tsvina idzi dzakanyanyisa iwe unogona kuzviwana uchibika rice kuti uite batch. Ndinokutendai Michelle Fabio, kubva mubhuku reBleeding Espresso, nekugovana iyi chikafu chikuru nesu. Peppers yakakanyiwa yakagadzirwa zvakanyanyisa uye inogona kuitwa kushandiswa kwekizi, gwayana, kana kuti huturuki panzvimbo yemombe.

Zvamunoda

• 1 mukombe yakabikwa rice (1/3 kapu isina kuvekwa)
• 6 bell tsvuku (tsvuku kana ruvara)
• 1 pound pasi nyama
• 1/4 mukombe yakachena parsley (yakagurwa)
• 1/4 mukombe Parmesan cheese (grated)
• 1/4 mukombe
• basil itsva (yakasimwa)
• Dash munyu (kana kuravira)
• Dash pepper (kana kuti kuravira)
• 2 makapu
• tomato sauce (kana pasta muto)

Nzira Yokuita Izvo

1. Ika mupunga maererano nemitemo yepakati uye preheat oven kusvika 375 ° F.
2. Sungai pepper, bvisai misoro, uye bvisa shina uye mbeu. Kana uri kushandisa pepper yakakura, iwe unogona kuvacheka hafu uye uite kaviri yakawanda yezvakagadzirwa zvepilitiki uchishandisa mashivi maviri (ingova nechokwadi chekuita zvimwe zvinhu). * Cherechedza: Zvikamu zvepuropiti zvisina kushandiswa, asi zvichiri zvekudya, zvinogona kudyiwa kana kudonhedzwa uye zvinoshandiswa kune mamwe mapeji, kana kuwedzerwa kune zvakagadzirwa.

1. Uya nehari huru yemvura kumota uye unyatsonyoroka pasi pepilitiki, uchidziputira kwemaminitsi mashomanana. Bvisa kubva mumvura, kana uchinge wakoma, uye ugoisa parutivi kuti utonhorere.
2. Gadzira zvigadzirwa nekusanganisa pamwe mupunga, nyama, parsley, cheese, uye basil mune imwe midziyo yepakati. Fukidza imwe pepuru nechigunwe uye wozoiisa nemusanganiswa.
3. Isa imwe muto mutsva muzasi pane bheka ndiro kuitira kuti pasi irege kuvharwa. Gadzira zvakagadzirwa zvepilisi muidhi. Ita pamusoro pepilisi pamwe chete nemujisi uye chivharo chinovhara ne foil. Bika kwemaminitsi makumi mashanu kusvika paawa, kana kusvikira nyama yakabikwa uye pepper iri nyoro.
4. Regai kumira maminitsi gumi vasati vashumira.

Nutritional Guidelines (pakushanda)
Calories	202
Total Fat	2 g
Saturated Fat	1 g
Unsaturated Fat	0 g
Cholesterol	3 mg
Sodium	112 mg
Carbohydrates	41 g
Dietary Fiber	6 g
Protein	7 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)