Kunduru, Tomato neMozzarella Caprese Salad Recipe. Kana iwe uchida mutambo weItaly insalata mukuru, edza izvi zvakafanana avocado caprese saladi ne mozzarella cheese itsva, fresh basil uye yakabereka tomate tsvuku, uye kuwedzerwa kweakapeji kuti zviwedzere kunatsa. Ndakaona zvakasiyana-siyana zvewacado caprese saladi inonzi seItaly "tricolore" saladi, sezvo ine mavara matatu emiti yeItaly: tsvuku tsvuku, white mozzarella uye avocadho vemavara uye basil.
Ndinoda zvinonaka zvewadhirosi nechinguva chiduku chegungwa uye mutsva wakasvibiswa mutsvuku, asi ini ndakaonawo saradi yakasvibiswa nehuchi huno sechiripo. Edzai zvose zviri zviviri uye ona zvaunoda. Chero zvingave, zvinoshandiswa ivo pachavo nguva dzose zvinonaka pazvinoungana pamwechete. Ndiani asingadi mutsara, mozzarella uye basil itsva? Yum.
Iyi mozzarella, tomato, avocado uye basil saladi mutsara inokudzwa neAvocados kubva kuMexico.
Onawo: Dzimwe gourmet vegetarian uye vegan kudya pfungwa
Zvamunoda
- 2 avocados, sliced
- 2 tomato
- 1 pound fresh mozzarella cheese
- 1 1/2 paunenge uchinge uine bhasi tsvina yakachena
- 1/4 mukombe wakanaka mafuta emuorivhi
- 1/4 mukombe balsamic vhiniga (kana kushandisa balsamic kuderedza kana uchida)
- munyu uye peputa kuti toravira (gungwa remunyu kana kuti kosher munyu uye pepper inopwanyika yakasviba ichava yakanaka)
Nzira Yokuita Izvo
Uine kani kadiki, gura chigumo chiduku kubva kunze kwetamato, uye zvino, uchishandisa seriti yakagadziriswa, tema tomate mu 1/3 inch slices.
Sunga mozzarella anenge 1/4 masendimita yakareba.
Zvimwe zvidimbu zvewacado, tomato yakasanganiswa, mozzarella itsva uye mashizha matsva ebasil, achigadzirisa sekutamba makadhi pane mahwendefa ega ega.
Dzadza mafuta omuorivhi uye bharikiki yevhiniga kana kupera kwebharisamu kumusoro kwewacado, tomato uye mozzarella zvimedu.
Nyaya pamwe chete nemhepo yakanyoro mumunyu kana kosher munyu uye mutsva wakatsvaga mutsvuku.
Shandira mushandi wako weItaly mozzarella, tomato, basil uye avocado saladhi nechingwa cheItaly kana chingwa chitsva (chiFrench chingwa), kana zvichida pamusoro pemubhedha weRomaine lettuce kana Boston lettuce mashizha kana iwe uchida chimwe chinhu chechiradhi uye chiduku chechikumbiro.
Anoita anenge 4 servings.
Kana iwe uchida avocados zvakanyanya sezvandinoita, zvinoreva kuti, nzvimbo yakawanda ye hec, iwe ungadawo kuedza iyi California-style vegan avocado fudge recipe yezvinobata.
Recipe tip : Panzvimbo yemafuta emuorivhi uye vhiniga, shandisa kuderedza bharisamu kuti udire pamusoro pewadhidha yako saladhi. Kune rumwe rutivi, shandisa iri saladi pamusoro pekapeta yakagadzirirwa kuti iite kuti ive chiedza uye chirimwa zvinomera vepasta salad.
Onawo:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 711 |
| Total Fat | 57 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 95 mg |
| Sodium | 856 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 13 g |
| Protein | 31 g |