Ndechipi Chinokosha Kuda B2?
Vitamini B2, zvisingazozivikanwi se riboflavin, ndiyo vitamin inogadziriswa nemvura inokurumidza kunatswa kubva mumuviri wedu uye saka tinofanira kudya michero nemiriwo zvinopa zuva nezuva!
Riboflavin ine zvakawanda zvakasiyana uye zvinoshandiswa zvinoshandiswa kumaseri edu. Iyo inoita seyakakosha antioxidant uye inobatsira kusimba simba mumitumbi yedu.
Sezvo zvatinowana zve vitamini B2 zvakapedzwa zuva rega rega, tinofanira kuzvizadzisa kakawanda. Vitamini B2 imwe yezvimwe mavitamini emuB anozivikanwa seB-complex complex, ayo ose ane mabasa anokosha kutamba.
B2 inoparadza radicals pasina miviri yedu. Ihwowo hunokosha hunorwisa-carcinogen. Riboflavin inobatsira kuderedza migraine misoro, uye inowanzonyorerwa nokuda kwechinangwa ichocho. Izvo zvakare zvinodiwa kuti utano hunobudirira hwemwoyo nemidziyo yeropa.
Nokuputsa mapuroteni, mafuta uye makhahydrates, vitamin B2 inewo basa rinokosha mukugadzirwa kwesimba. Kushayikwa kwevhitamine B2 kunotungamirira ku chirwere chekushaya ropa, saka riboflavin inewo basa rinokosha mukudzivirira kwehutachiona hwehutachiwana.
Uyezve, vitamini B2 inokosha kune utano hwakanaka hwemukati. Izvo zvinokosha, zvakare, kuitira kudzivirira kwekutsamwa kwakadaro seganda semakine uye eczema. Izvi zvinokoshawo kune vhudzi rakanaka uye misumari. Riboflavin inobatsira kuporesa maronda.
Vitamini B2 inokosha pakutarisa kwemaziso nekudzivirira kwehutachiona. Izvi zvinokosha, zvakare, nokuda kwehutano hwakanaka hwemuviri wedu. Iyo inonyanya kukosha kumasangano edu emagetsi uye inotora basa rinokosha pakuderedza dambudziko redu reAlzheimer's, kushushikana kwekuzvidya mwoyo uye kupera. B2 inobatsirawo muhutano hwebasa.
Zvokudya Zvakanakisisa Zvigadzirwa zveVitamini B2
Pane zvakawanda zvakakosha zveRiboflavin, kunyanya kubva kumagumbeti atinodya.
Iyo yakanakisisa inobva kune iyo bhatani, kana crimini mushroom, sipinashi, beet mishonga, asperagus uye gungwa yemiriwo. Mimwe mikoko yakakura inonzi collard greens, Swiss chard, bhinzi bhinzi, boroki, bok choy, turnip maguva, shiitake mushroom, kare, masardard yemafuta uye bhero tsvuku.
Ngatitarisei mudiwa wandinofarira juice kumusoro B2.
Zvamunoda
- 4 Karoti
- 1 Simba reSpinachi
- 1/2 Bell Pepper (Red)
- 1 Apple
- 1 slice Ginger (chitsva)
Nzira Yokuita Izvo
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 417 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 364 mg |
| Carbohydrates | 99 g |
| Dietary Fiber | 23 g |
| Protein | 8 g |