MuchiJapan chikafu , "kushiyaki" inoreva nezvezvokudya zvose zvinotapira uye zvakabikwa. Inosanganisira nyama yenzombe, huku, nyama yenguruve, ivhu , hove, nemiriwo. Kunyange zvazvo zvisiri zvishoma zvinowanzoshandiswa, izwi rokuti "kushiyaki-ya" rinoreva maresitorendi anonyanya kudya skewered.
Kushiyaki na Yakitori
Chimwe chiJapan chakakurumbira skewered uye chikafu chinoputika kuti vekuMadokero vanonyatsozivikanwa neyakitori , zvinoreva skewered kana (mhoga uye nyama isina kuvhara) yakashongedzwa pamusoro pomurazvo wakazaruka. Kumadokero, izwi iri rakagamuchirwa kureva chero chinhu chipi nechipi chinonzi skewered uye chakagadzirwa. Saizvozvowo, "yakitori-ya" inoreva chikafu chekuJapan chinonyanya kushandiswa mumhando ipi zvayo yekudya skewered.
Kunyange zvazvo inowanzofarirwa mumaresitorendi, kushiyaki uye yakitori zvinogona kuitwa pamba nyore nyore, kunyanya munguva yezhizha apo kunya kunowanikwa.
Ichi chiJapane skewered chikafu chinokamwirwa chine ine bold bold profile yaAsia inoputika nokunaka kwakanaka uye kunotapira kubva kune soy sauce -yakagadzirwa marinade. Kutapira kweizvi nyama dzekudya skewers ndeyekuyeuchidza muto we teriyaki , asi kuwedzerwa kweJapan, ginger, garlic, uye scallions zvichakuyeuchidza kuti iyi haisi yako yakawanda yakasvibira uye yakanaka teriyaki skewer, asi pane yakanakisisa Asian beef dish.
Nguruve kushiyaki igadziro chikuru chekudya kwepedyo yemhuri kana mapoka makuru kana mashizha. Richesi iri pasi iri nyore nyore kuwedzerwa kuti igone mapato makuru.
Zvamunoda
- 1 pound
- Nzombe fukwe steak
- , zvishoma zvishoma
- 1/2 mukombe shuga
- 2/3 mukombe soy sauce
- 2 tablespoons nekuda
- 1 chikamu chiduku ginger gated (inenge 1 kiyasipuni)
- 1 kusvika 2 clove yakapwanyika garlic
- 2 tablespoons sesame mbeu (wedzera zvimwe kuvira)
- 2 tablespoons canola mafuta
- 2 inotunga zvimedu zvakasvibira anyanisi
- Bamboo skewers
Nzira Yokuita Izvo
- Soak the bamboo skewers mumvura kwemaawa mashoma. Zvimwe, shish shish kebob skewers ingashandiswa.
- Sungai shuga, soy muto, nekuda, ginger, garlic, mbeu yeesame, mafuta, uye mavara anyoro mu resealable storage bag kana kuti yakachengetedzwa yakachengetedzwa. Shamba kana kusanganisa zvishandiso pamwe chete uye firiji.
- Sungai mhou yegomba iri mucheka kusvika mudiki 2 x 2 inch pieces.
- Nyora nyuchi yakakanyiwa neyakagadzirwa marinade mune rese reseable storage storage kana chikafu chepurasitiki mufiriji.
- Nokuda kwekunakidza kwakanaka, shandisai nyuchi kwemaawa maviri. Kufamba maruva kwemaawa anopfuura mana kana kunyange usiku huchaita kuti nyama yakanyanyisa munyu inopa simba re soy sauce mu marinade.
- Bvisa mbatya skewers kubva mumvura, uye shandisa zvikamu zvitanhatu zvemombe kubva padanda rembodo. Ramba marinade mushure mokunge nyama yose yave iine skewered. Hapana chikonzero chekubvarura mamwe marinade pane nyama apo iri kubika.
- Idya gorosi kushiyaki pa barbecue pamusoro pepakati kusvika kune huni hwepamusoro kusvikira nyama yenyuchi inopirwa kuti ive yakanaka, inenge maminitsi matatu kune rumwe rutivi. Nemhaka yokuti nyama yakatsvuka, iwe uchaona kuti inobika zvakakodzera nokukurumidza. Ngwarira kuti urege kudarika kana kupisa nyama, sezvo ichava yakaoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 524 |
| Total Fat | 21 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 101 mg |
| Sodium | 2,573 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 2 g |
| Protein | 40 g |