Nzvimbo yakaoma pasi yenyuchi casserole nemapatatisi, celery, anyezi, pepper, uye tomato, pamwe chete ne seasonings. Zviri nyore kudya kwezuva nezuva. Ingoriputira muchoto uye kubika.
Icho chinhu chakashandurudza casserole zvakare. Wedzera kuvhara kwegorosi, nyemba yegorosi, kana zviduku zvakatswa karoti. Kana iyo nyuchi isingaremberi, iite ruvara rwekutanga uye rurege kukonzera.
Zvamunoda
- 2 makapu akafukidzwa, akachekwa zvimedu
- 1 1/2 makapu akachekwa celery
- 1 pound rinowedzera pasi rakasvibira mombe
- 1 mukombe yakanyorovewa yakanyorowa anyezi
- 1/2 kusvika 1 mukombe yakasvibirirwa bhero bheri tsvina kana musanganiswa weguru uye tsvuku bhero tsvuku
- 1 inogona (14.5 ounces) inodzwa tomato
- 2 teaspoon munyu
- 1/4 teaspoon yakagadzirwa pepper
- Kuchengeta: bell pepper rings
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Gadzira 2 1/2-quart baking dish.
- Kuchengetedza mhando imwe neimwe yakanyorova nemunyu uye pepper, kuisa mbatata yakanyatsonaka, celery, pasi nyuchi, anyanisi, bell pepper, uye diced tomato mubika kubika.
- Fukidza nedzimwe munyu uye pepper uye kumusoro nebhero peji zvindori.
- Ivhara ndiro yekubika kubika uye kubika muvheni yependi yakapetwa kwemaawa anenge 1 1/2 kusvika ku2, kana kuti kusvikira miriwo iri nyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 175 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 51 mg |
| Sodium | 639 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 18 g |