Mhuri yose inofara neyi inonaka inokonzera mhepo inopinda. Ikoko inononoka yakabikwa pamwe nekusanganiswa kwemarudzi maviri echingwa yakagadziriswa uye yakaoma eonikisi soup mix, zvichiita kuti ive isina chinhu chisina kuisa pamwe. Ndiyo ndiro yakakwana yekugadzirisa kushaya kunotonhora kana yeusiku manheru. Ingosira zvinhu zvose pamwe chete muhari yehuku, shandisa bhatani rekutanga, uye enda kune zuva rako. Mhanya-mhanya, ita rimwe basa, kutamba nevana, kana kungozvimirira uye wozorora.
Iyo kamukira inoda kuti igare yakadzika kana kuRondon broil, iyo inoshuva yakaonda nekunaka kwakanaka. Chimwe chisarudzo chakanaka chemukirayi uyu ndere-bone steak kana chuck steak. Iyo yakagurwa mafuta, asi inova yakanyoroka mubiki anononoka. Kana uri kutsvaga tsvina-in-yako-muromo steak, sarudza gorosi uye uwedzere awa kana maviri panguva yekubika.
Iwe unogona kuita steak nemuchuwo kudya kwakakwana nokuwedzera mimwe miriwo yekubika pamwechete nemombe. Wedzera kapu kana maviri echecheti uye sliced celery mubhodhoro, kana kuwedzera mashoma mbatata, akacheka mu 2-inch chunks. Panzvimbo yekutanidza soroti, wedzera zvimwe zvingaita zvekiki yewaini mushonga kana soro yewaini mushroom.
Shandisai sakisi yakakanyiwa nemuchero wayo pamusoro pemiti yakabikwa kana yakasvibiswa , noodles, kana mupunga. Wedzera mazai emagetsi , marcoli, kana mhuri yako yaunofarira yemhuri yekugutsa yemabiko.
Zvamunoda
- 3 tablespoons yose-chinangwa choupfu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1/2 teaspoon sweet paprika
- 1 1/2 pounds muLondon broil kana pasi rose
- 1 (6-ounce) chirongo chemhowa, yakanyoroveswa
- 1 (10 3/4-ounce) ine kamu yewaini mushonga
- 1 (10 3/4-ounce) inogona kutora soroti
- 1 (1-ounce) packet onion soup mix (yakaoma, yakadai sePilton Recipe Secrets)
Nzira Yokuita Izvo
- Muchidimbu chiduku, sanganisira hupfu, pasi pepisi tsvuku, uye paprika; bvisa steak kumativi ose pamwe chete nemusanganiswa. Isai steak muhari.
- Muchikwata, shandisai mushonga wakatswa, mukaka wewa mushroom soup, muto wekerekere, uye anonic soup mix; kusangana zvakanaka uye kudururira musanganiswa pamusoro penyama.
- Dhavhara muhari uye kubika pasi pasi kwemaawa anenge 6 kusvika ku7, kana kubika kumusoro kwemaawa anenge 3 1/2.
- Shandisai steak zvishoma kuti mushumire.
Mazano
Kunyange zvazvo ruzivo rusingadi kuti ruve, kusvibisa mhou kunogona kuvandudza kunaka, ruvara, nekugadzirwa kwedha. Kana iwe uine nguva, nguva yechingwa ugoisvibisa mu skillet pamusoro pepakati-yakakura kupisa mukati me 1 1/2 tablespoons yemafuta yemiriwo.
Kana muchodzi unova mvura, shandisa zvinwiwa uye uuye navo kumota muhombani pa stovetop. Deredzai kupisa kusvika kumapepanhi uye gadzira kusvikira mvura yakasvibiswa uye mavhenekera akaiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 507 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 104 mg |
| Sodium | 753 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 6 g |
| Protein | 47 g |