Nherera yekunyorera yakazara negoriki, yakagadzirwa nemafuta oregano, basil, uye mabhakoni, uye yakagochwa kusvika pakukwana. Izvi zvakatemwa zvakanaka chaizvo. Kukurukura kuchaita kuti uite mari yako, naizvozvo masvikiro-asingasviki anokurudzirwa kana kunyangwe kwete kudarika. Tenderloin roast inowanzotanga kugadzirwa. Yangu yakanga isiri, saka yakanga iine chidimbu chinowedzera parutivi. Handina kunetsa kubvisa. Sarudzo ndeyako. Iwe unogona kugadzira gomba zuva risati raitika, kuputira, uye firiji usiku hwose. Uyai nechetheni kumushando wekugadzirisa musati musvira. Kuti uone zvizere zvematanho, tarisa nezvo zvifananidzo.
Zvamunoda
- 1 nyuchi
- chengetori yakakanganiswa (inenge 4 pounds, firiji yekunze)
- 1 tablespoon
- Worcestershire sauce
- 1 guru clove
- garlic (kucheka mudiki mashizha)
- Munyu kuvira (kosher)
- tsvuku tsvuku kuvira
- 4 michero
- oregano
- 10
- basil mashizha
- 6 kusvika ku7 inobvambura
- bhakoni (akacheka hafu)
Nzira Yokuita Izvo
Preheat oven kusvika kuma2 digrii F. Ita pani isina kudzika yakakisa (yakakura zvakakwana kuti ibate gorosi) nemafuta uye isa nzvimbo iri pasi.
Bvisa nyama yenyuchi inoshandiswa neWorcestershire sauce. Uine nebako rakapinza, zvikwata zveputika kumusoro kwecheki uye isa sarlic slivers. Fwanya zvakakwana ne kosher munyu uye mutsva wakachena mutsvuku. Dzorera zvakagadzirwa pamusoro pokuti gorosi uri pasi ndokusasa nomunyu uye pepper.
Itai mapegi ese e oregano pamusoro pegorosi, uye gadzirai mashizha ebhasiki kuti muvhare.
Simba kunze kwema 5 kusvika ku 6 zvidimbu zvekucheka kweketani uye uise chikafu chinokonzera kumusoro. Saronga bhekoni hafu-yakaputika pamusoro pemishonga, ichivhara zvishoma. Tsan'i dzesungo yekubata zvose zviri munzvimbo. (Panguva ino, iyo yakabikwa inogona kuvharwa zvakasimba uye firiji usiku humwe Uuye nenyuchi zvachose kumusasa usati wavira.)
Isa mucheka wakasungirwa muhomwe yakagadzirwa. Bika kwemaminitsi gumi. Kupisa kwepasi kunopera 350 F. uye kunyorera mamwe maminitsi 25 kusvika ku30, kusvika pakati pezvinyorwa zvinyorwa 125 F. pane imwe nguva-verenga thermometer . Bvisa kubva muvhenekeri, tende rine mbiru, uye rega zororo kwemaminitsi gumi. Chikamu uye bvisa maketani. Slice uye mushumire.
Bacon Herb Tenderloin Roast inogona kushandiswa inopisa kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 423 |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 164 mg |
| Sodium | 189 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 54 g |