Kana iwe unofarira maCaribbean flavors ndiye ichi ndicho chakakwana "Jerk" rub for you. Iko kusanganiswa kwemashizha uye zvinonhuwira zvinowedzera kukakata kwakanaka kune huku. Iwe unogonawo kushandisa izvi kubhakwa pamusoro penguruve, hove uye shrimp.
Zvamunoda
- 2 tablespoons anon flakes
- 2 tablespoons anyanisi powder
- 4 teaspoons thyme
- 4 maspuniki shuga
- 4 teaspoons chives (yakaomeswa)
- 4 maspuniki munyu
- 2 masupuniki pasi pasi allspice
- 2 maspunikiti mutsvuku
- 2 teaspoons cayenne
- 1/2 teaspoon
- nutmeg
- 1/2 teaspoon sinamoni
Nzira Yokuita Izvo
1. Itai zvose zvinosanganiswa pamwe chete. Chengetedza mumudziyo wakachengetedzeka mukati mekunaya, nzvimbo ine rima. Izvi zvinotora kusvika kumwedzi mitanhatu kana zvakachengetedzwa zvakanaka.
2. Kushandisa, kungopfeka nyama zvakakwana nehuwandu hwehuwandu hwemasanganiswa. Grill kana kubika sezvinorayirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 88 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4,659 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Protein | 2 g |