Iyi inzira inonaka yekushandisa nyama yakakangwa. Inzwa wakasununguka kushandura huwandu hwe mayonnaise kuti uwedzere kutora kwako.
Panzvimbo pokugadzira sandwiches, unogona kushandiswa kupararira nevanokonzera zvepati, pamwe chete neonikisi tsvuku yakasvibirira mune imwe divi.
Zvamunoda
- 1 pound gast nyama yemombe (yakabikwa)
- 1/4 kapu yeiii yakabikwa
- 1/4 mukombe celery yakave yakasarudzwa
- 1/2 makapu emukaka (chingwa chakakonzerwa uye mafuta)
- 1/2 kusvika 1 mukombe
- mayonnaise
- Optional: 1 tablespoon pickle juice (kana kuti kuravira)
- Zvingasarudzwa: 1/2 teaspoon eiii poda
- 1/8 teaspoon itsva yakasviba pasi pepire
- 1/4 teaspoon munyu (kana kuti kuravira)
- 1/2 mukombe tsvuku yeeii (yakatswa, kuiswa)
- 6 mashizha lettuce (forpping)
- Zvikamu gumi nezviviri zvegorosi kana chingwa chakachena
Nzira Yokuita Izvo
- Isa nyama yenyuchi uye onion, celery, uye pickles kuburikidza ne grinder nyama pamwe nekapamusoro ndiro. Zvimwewo, shandurai zvishandiso kana mushonga muzvokudya zvekudya kusvika zvakasarudzwa.
- Tambanudza nyama yenzombe uye minda mumudziyo uye uwedzere 1/2 mukombe we mayonnaise, eonisi poda, kana uchishandisa, tsvuku yakasviba, uye munyu. Wedzera mamwe mayonnaise uye imwe juice yekaseti kuti uite seanoda.
- Nokuda kwejecha, kushambidza chingwa, kana zvichidikanwa, wozopararira nekoroti kana kuti mayonnaise. Wedzera lettuce mashizha uye ozoparadzira nheyo yenzombe inopararira pamusoro pe lettuce. Pamusoro nechepetwa mutsvuku.
Mazano uye Kusiyana
- Izvi zvakapararira zvakare zvinogadzira kunaka kunofadza. Uzviparidze pamapanga, croutons makuru , mapato ega yega rye, kana kuti melba rounds. Kumusoro nechepeta zvakanyatsonaka kana kuvhara eiii mutsvuku kana maorivhi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 408 |
| Total Fat | 30 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 79 mg |
| Sodium | 479 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Protein | 25 g |