Miti inogadzira zvakanakisisa pamataviri anobata mukati mekudya gorosi . Vachave vane mavara akanaka, maronda-nyoro, uye tsvina inoputika. Iwe unogona kunongedza pamusoro pemiti yose yaunoda; vanongotora nguva yekugadzirira nguva. Nguva dzose oshambidza mishonga usati wagadzirira. Iwe unogona kubvisa ganda kubva kumazamu uye anyezi kana uchida. Iva nechokwadi chokuti mimwe miriwo inenge yakaenzana nehupamhi humwechete kuitira kuti ive nehumwechete iyo yekubika.
Vachazobika pamwe chete uye kuita panguva imwe chete.
Iyi miriwo inonaka inoshandiswa iri yoga. Dzadzai nemamwe maorivhi uye musvike nemaoko matsva kana omiswa mashizha mushure mekunge mushure mokunge mushure mokunge mushure. Vashandisei sechidimbu chemukati, kana kuti musashandise pastala saladhi kana mumasese yepasta kana nyama.
Tarisa miriwo sezvavanenge vachiita, nokuti vanogona kupisa nokukurumidza. Miti yakakwirira muhuga, yakadai seonikisi, inogona kupisa nokukurumidza kupfuura vamwe. Simudza chifukidzo zvishoma kuti uongorore kuti uone kuti vari kudonha sei pane grill.
Iko nguva yekubika ndeyemativi maviri, kana maviri, kana George Foreman rudzi rwemukati grill. Usashandise nguva idzi kune imwe nzira ipi yekugadzira nzira.
Neimwe mitsva yemhando dzekudya dzomukati, iwe unogona kuvasunungura kuti uite nzvimbo yakakura yepamusoro iwe unogona kushandisa sezvaunoshandisa grill nguva dzose. Kana iwe uchida kushandisa grill idzi nenzira iyi, kaviri nguva yekubika mumataiti uye shandura miriwo sezvavanenge vachibika, vachishandisa tambo kana mahwanda makuru.