Unogona kubika parsnip; iwe unogona kuibikira iyo pota, unowedzera parsnip mashed kune mamwe mimwe miriwo, iyo yose, chokwadi, inonaka. Asi, kana iwe uchida kuita kuti parsnips yako iimbe nekutapira nekugadzirwa, zvino kunyorera ndiyo nzira chete yekuenda nayo.
Iyo parsnip yakaipisisa inopinda muyo yayo iyo yakabikwa muchoto sezvo inowedzera izvo zvatova mishonga inotapira. Kunyanya, kunyorera mumafuta anopisa kunotapirawo caramelise izvo zvishuva zvinowedzera jasi rakanaka rakanaka kune parsnip. Uye iyo bonus guru, izvi zvose zvinogona kuwanikwa nyore nyore uye nokukurumidza. Zvide.
Ipi mafuta kana mafuta ekushandisa anosvika kwamuri. Goose kana mafuta ane duck achawedzera kunyanya kunakidza ku parsnip, sekudonha kana kuti kudya mafuta asi kwete zvakanyanya. Mafuta anopa kwete kutora asi achiri kuumba kunze kwekunze.
Zvamunoda
- 1 lb / 500g mutsva, nguva yeparsnips, yakasanganiswa
- 2 tablespoons gorosi mafuta, mafuta eguruva, kudira kana mazai emiriwo
- Gungwa Munyu
Nzira Yokuita Izvo
Inoshumira 4
- Preheat oven ku 220C / 425F / Gasi 7
- Dzvora parsnips kunyange mumakumbo akareruka chunks kana munwe wakawanda wedges.
- Ivaise muhombodo yakakura, kufukidza nekunaya, kunyanya kunwa mvura uye kuunza kumota.
- Kana uchinge wadhira, kuderedza kupisa uye kumira kwemaminitsi mashanu. Kana yakabikwa, parsnips inofanira kunge iri nyoro asi haiti kunyorova. Kana iwe ukavakunda iwe zvino isaza nehuwandu hwemafuta uye peputi sekuti haazocheki.
- Saka, kana zvisinganyanyi kubika, dhonza uye uende kune rumwe rutivi kuti utendere kuti parsnips itonhorere zvishoma.
- Pisa mafuta muatini yakakisa kusvikira apisa asi kwete kupisa. Ngwarirai mapepnips mumafuta anopisa. Kushandisa jira repunikosi chidimbu chimwe nechimwe nemafuta anopisa, izvi zvinodzivirira parsnips kuti dzisanamatira.
- Dzorerai tini yakakisa kuvevheni uye girai kwemaminitsi gumi. Dzorera dzose parsnips pamusoro uye dzinyore kweminiti gumi kana kuti kusvikira parsnips iine hutundu hwegoridhe. Bvisa kubva pane pani pamwe nekapu yakagadzirirwa, dhonza pamapiritiki ekicheni.
- Shumira pakarepo.
Kana uchida, iwe unogona kugadzirira mapepnips ako pamberi. Parboil the parsnips sepamusoro, uye kana uchinge uchinyorova, uchitonhora, uchitonhora, uvhare ipapo nzvimbo mufiriji. Dzorera kumushando wekamuri paunenge wagadzirira kubika uye obva uenderera nekapepe; iyo nzira huru kana iwe uine kudya kwekudya kukuru kunogadzirira seKrisimasi kana yeSvondo kudya.
Zvimwe Mufadzi Anowedzera kuwedzera Pakugadzira Parsnips
Muchizoro ichi parsnip ne maple glaze recipe , kufanana neovheni kunokisa karoti inounza kutapira kweparsnip uye inogadzira zvishoma marameri kunze. Delicious.
Kamwe apo parsnips iri mumafuta anopisa, kungova kunya kusanganisa kuwedzera kunaka kwembeu yesame.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 145 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 86 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Protein | 1 g |