MuchiGiriki: σπανακόπιτα, pronounced spah-nah-KOH-peetah
Ichi chiGiriki cheganganisi chepane chinoshandiswa pasina cheese uye naizvozvo kuchinja kwemavara anozivikanwa nechesi. Ndiyo nzira yakakwana yekuita panguva yawakakwereta (lenten recipes). Kunyange zvazvo zita rechikafu ichi rinowanzoshandiswa pipinashi yepinashi ne cheese, tsika dzepache spanakopita hadziiti cheese.
Kuti uite zvinonaka, shandisa miriwo yakavhenganiswa yakadai sepinashi, miorivhi, masardard yemafuta, kare, nezvimwewo.
Farira iyi chikafu cheGreek chegan!
Zvamunoda
- 5 mapaundi eminipinashi (mutsva, kana kusanganiswa kwepinashiki nemamwe magasi mashizha)
- 1 bunch dill (itsva, yakagadzirwa)
- 1 boka reparsley (rakachena, rakagadzirwa zvakanaka)
- 8 maguisi echinyakare (akachekwa zvakanaka)
- 1 boka re fennel mashizha (akachekwa akachekwa, kana 1 masvikiki eekisi, akachekwa zvakanaka, kana 1 bunch yemvura yakachena, yakagadzirwa zvakanaka)
- 3/4 kapu yemafuta emuorivhi
- 1 pound package ye phyllo pastry sheets (inenge 24 mapepa)
- Kuravira: munyu (gungwa)
- Kuravira: pepper (chitsva pasi)
Nzira Yokuita Izvo
Shamba sipinashi (uye mamwe magira, kana uchishandisa) zvakanaka mumvura inotonhorera, kubvisa midzi uye mashizha akaora. Chop kakawanda uye nzvimbo mucolander. Munyu zvishoma uye rega kudira kwemaminitsi gumi. Dhinda kana kufema kubvisa zvose zvinodhaka.
Mune hombe huru yekuvhenganisa, shandisa sipinashi (uye magreens), dill, parsley, eiii, fennel, pepper, uye hafu yemafuta, uye sanganidza zvakanaka kusvikira zvigadzirwa zvakanyatsobatanidzwa.
Preheat oven kusvika 350 ° F (175 ° C).
Shandisai pani nemafuta (inogona kuva yakakomberedza, yakareba, kana mutsara). Paunenge uisa mahwendefa muhari, shandisa kuvhara kwe phyllo panze panoputika kumativi ose. Ita hafu yemaprollo sheets pasi, nekushambidza mumwe nomumwe zvishoma namafuta omuorivhi.
Spoon mumusanganiswa wepinashiki uye wakapararira zvakafanana. Fongedza phyllo inowedzera mukati mekusanganiswa. Isaiwo phyllo mapepa pamusoro, kushonga mumwe nomumwe nemafuta kunze kwepeji yepamusoro. Chengeta phyllo yakakura nekasi, uye nyora kumusoro kusvika kushanda-size squares.
Shandisa musoro mafuta. Shandisa maoko ako wozunungusa mvura yakanyanyisa pamusoro pepita.
Bika pa350 ° F (175 ° C) kweawa imwe pavhara iri pasi pepakati pevheni. Paunenge waita, bvisa kubva muchoto uye bvumira kuti utonhorere 2/2 maawa asati ushumira.
Kushumira mazano: Izvi zvinogona kushandiswa sechikumbiro, kurutivi rwemaidhi kana muhombodo, kana sendimba huru yakashanda neshadhi uye chingwa chakagadzirwa.
Chikamu Mazano: Iyo yakawanda inopfuura ino inogona kuitwa muviri (2) yakapoteredza 9-inch springform pans. Shandisa 1/2 pound ye phyllo pane imwe neimwe, uise mahwendefa pasi uye pasi. Wedzera kuzadza, peta zvidimbu zvinoputika kusvika pakati pekuvhara, tucking pane inodiwa. Mafuta ari pamusoro pembwa, akacheka kuita zvidimbu zvakavezwa, uye kubika pa 350 ° F (175 ° C) kwemaminitsi anenge 35 kusvika ku40, kusvikira kumusoro kwegoridhe uye phyllo inodha kubva kune rumwe rutivi rwepani.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 281 |
| Total Fat | 16 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 0 mg |
| Sodium | 353 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 5 g |
| Protein | 8 g |