Kana iwe usingadi kushandisa karoti mwana, unogona kushanyira karoti ma 4 kusvika ku 5 makuru, ezvimirire zvakakwana kana kuti uzvicheke muzvinyorwa, uye uzvishandise mumutsara uyu uri nyore. Iyi yezvikamu zvitatu zvezvipembenene zvekorockpot yakagadzirwa nekarroti inonaka.
Nevana karoti, kugadzirira kuri nyore. Zvose zvaunofanirwa kuita ndezvokuzarura bhegi uye shandisa karoti. Iwe unofanira kubvisa chero chinotaridzika chakasvibiswa kana chakaparadzana nokuti hachizoita sechinhu chakanaka mundiro yakapedzwa.
Kana iwe uine ruzivo rwakakwana kuti uwane vana varoti vechokwadi mumusika - makaroti mashoma ane zvigwamba zvichisanganiswa, vashandise mumutsara uyu. Ingobvisa mapepa emasango, uchisiya zvimwe tsvina yakavharidzirwa, tsvina makaroti uye kubika. Dzimwe nguva unogona kuwana karoti yemarudzi akasiyana-siyana, kunyanya mumakoti uye mumisika yemisika. Izvo zvakanaka uye zvinonaka.
Iyi ndiyo yakanakisa yedivha yega yega yekushandira apo iwe uri kunya nyama kana chicken, kana munguva yezororo. Mubiki anononoka ndiyo nzira yakanaka yekusunungura huni yako yekubheka mabheji kana zvidzitiro zvekudya kana kunyorera Thanksgiving turkey kana hamusi weKrisimasi.
Iwe unogona kubika mamwe mimwe miriwo uchishandisa nzira iyi zvakare. Funga nezvekubika mapurosnips kana turnips, kana kubika mbatata nzira ino yeKutenda. Ingovadzvinyirira uye ugozviisa muzvipfeko zviduku kana kuti muzvinyorwa. Shandisa zviyero zvakafanana uye zvimwe zvinoshandiswa. Iwe unogona kuwedzera mamwe zvinonhuwira kana kuti herbs kune iyi recipe zvakare. Dinamoni kana kuti nutmeg yaizova inonaka, kana kuenda nenzira inonaka uye kuwedzera pepper ya cayenne, tsvuku tsvuku tsvuku, kana minced jalapeño pepper.
Shumira pamwe chete nechikafu , nyama yakakangwa, kana hove yakabikwa mukutonhora uye yechando kuitira kudya kunonaka uye kunonaka.
Zvamunoda
- 2-pound bag vana karoti
- 1-1 / 2 makapu mvura
- 1/4 mukombe uchi
- 2 tablespoons butter
- 1/4 teaspoon munyu
- 1/8 teaspoon pepper
Nzira Yokuita Izvo
- Gadzirai karoti nemvura mune 3 kusvika 4-quart crockpot. Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika ku8 kana kusvika marotori ari nyoro paanobaya neforogo.
- Dhonza karoti nekuvabudisa kunze nekapu yakagadzirwa uye uvaise mumudziyo. Iwe unogona kubva uchibudisa mvura inopisa (chenjerera!) Neine ladle kana kuenzanisa mukombe une bhati refu. Kana kuchenjerera, uchishandisa mapeji anopisa kana magirazi evheni, simudza mucheki anocheka kuisa uye unodonha karoti kuva colander. Isai chinhu chisina kuvharwa zvakare muchikamu chinopisa.
- Dzorerai makaroti kune anononoka mubiki. Ita muuchi, batare, munyu uye pepper uye funganya zvinyoro asi zvakanaka.
- Dhavhara uye gadzira pamaminetsi makumi matatu kusvika pasi. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 98 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 90 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 1 g |