Pasinei nokuti unoshandisa jufu kana microwave, steamed kabichi inonakidza nechomukati yehari. Inokurumidza uye iri nyore uye inonyanya kufambidzana nayo, nyama yenguruve, ham, uye masikisi.
Zvinotoshamisa kuti kabichi ndechimwe chezvinhu zvishomanana izvo chaizvoizvo zvinobikira zvakanaka mu microwave. Kana iwe usina stovetop steamer kana steam basket, shandisa microwave. Hapana microwave kana steamer? Kwete dambudziko. Zvose zvaunoda ihari huru ine chivako uye nesimbi colander.
Kupisa mimwe yemuriwo mhepo inopisa pasinei nhumbi dzipi dzaunogona. Uchaona kuti kupisa ndeimwe yenzira dzakanakisisa dzekunakidzwa nevakawanda vevggies dzako dzinodiwa. Iwe unofara kuti unakidzwe nehupenyu hwavo hwekuzvarwa, asi hunosimbiswa neyo nzira iri nyore yekubika uye nguva shoma.
Nokuda kwekaji kabichi, unogona kuzvichengeta zviri nyore. Iyi kamukira inogona kushandiswa neye microwave kana stovetop nzira uye kuwedzera kuwedzera kwebhuru nemunyu kunoita kuti kunakidza kabichi kunakidza kupenye.
Kana iwe uchida, wedzera dill yakagadzirwa patsva nemaspuni maviri emuchero wakasviba panzvimbo yehutu. Kana, ingowedzera zvishoma zvemadivi ako omunyu akaomeswa kune mafuta uye munyu.
Zvamunoda
- 1/4 duku kabichi (kucheka muzvimedu)
- 2 tablespoons isati yakashongedzwa
- Salt to taste
Nzira Yokuita Izvo
Iyi recipe inoshumira vanhu vaviri, asi iwe unogona kuwedzera nyore servings. Tanga nemamwe kabichi uye shandisa 2 tablespoons batare yega yega yega ye4 kabichi musoro.
Nzira yekuti Steam Cabbage mu Microwave
- Isai kabichi yakakanyiwa mune imwe microwave-yakachengeteka casserole dish.
- Wedzera 1/4-inch of water.
- Dhavhara uye microwave yakakwirira kwemaminitsi 8. (Kana microwave yako isina tsvina, shandura iyo ndiro 1/4 kutendeira kusvika pakupedza.)
- Dhonza mvura kubva mundiro uye uwedzere mafuta uye munyu.
Nzira yekuti Steam Cabbage paStove
- Zadza hari huru nemvura uye uise dheki tsvina kana simbi colander pamusoro pehari. Mvura iri muhari inofanira kunge iri pasi pebhasiki.
- Itai mvura kumota, uye wedzera kabichi yakakanyiwa kusvika mudengu.
- Dhavhaka bhasiki nechifukidzo uye mumhepo kusvika kabichi iri nyoro uye yakasviba. Kazhinji kabichi inotora anenge maminitsi mashanu nemashanu. Mamwe marudzi akaita saNapa, bok choy, uye savoy kabichi ingangotora maminitsi 3-5 chete. (Kana ukashandisa colander, iva nechokwadi chokuti iwe unobva pane imwe nzvimbo kuitira kuti mhepo inogona kupukunyuka. Kuvhara chifukidzo chinoshanda zvakanaka chaizvo.)
- Bvisa kabichi kubva mudengu uye uwedzere mafuta uye munyu.
Zano: Ko mesh colander yako yakakura zvikuru yehari yako here? Zvose hazvina kurasikirwa, iwe unongoda kuvhara gaka.
Ingobvarura chidimbu chekuputika chinosvika hafu kumativi ehari yacho, wozobvarura iyo muhafu yakareba.
Putira zvidimbu zviviri zvebipi kumativi ose ehari uye colander kuti chisimbise mhepo mukati.
Kana iwe ukanyora pamucheto wechipfuva pamusoro pemusoro wecolander ichagara munzvimbo (mafirimu anonyatsoshanduka, saka eikure ive munzvimbo).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 258 |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 31 mg |
| Sodium | 263 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 16 g |
| Protein | 8 g |