Kunyorera mellows dzimwe nguva inopinza yakaoma ye turnips uye inogadzirisa mavara avo mumucheka, kusungunuka mishonga. Shandisai idzi turnips dzakakangwa dzakasanganiswa nemimwe miriwo yakakangwa, pamwe chete nemhuka yakakangwa, kana kuti neKudya Yakasanganiswa .
Iyi kamukira ndiyo nzira chaiye. Inzwa wakasununguka kuchinja mari yacho kuti ienderane nezvido zvako. Edza kuwedzera mishonga (rosemary inonyanya kunakidza nekurumwa kwekavhenekeri ye turnips) kana zvinonhuwira, kana kubatanidza iivipipsi nemimwe miriwo midzi sezvaunoda. Iwe uchawana kuchinja kunonaka pamagumo epepeti.
Zvamunoda
- 2 pounds
- turnips
- 1 tablespoon
- mafuta omuorivhi
- Yakanaka kana yakaoma gungwa munyu
Nzira Yokuita Izvo
- Preheat oven to 400F.
- Apo chivando chinopisa, chengetedza uye kuvhara turnips. Tender baby turnips inogona kungobhurwa panzvimbo pekunyengedzwa, asi kunyange ruvara rwavo ruchava rwakawedzerwa kupfuura fibrous insides. Siyai vanai vipipipu zvakakwana; wedura turnips makuru muzvikamu zvakakura-bite zvinokurudzira.
- Isai maipiripu akagadzirirwa mune gango rebibiki kana pekabhaka. Dzadzai nemafuta emuorivhi. Shandisa maoko ako kana zvipfeko zviviri zvakakura kuti ukandire turnsips kumativi ose kuti uapfeke zvakakwana namafuta. Uvaparadze nomunyu.
- Inorova turnips kusvikira vanyoro uye yakasvibiswa; tanga kutarisa pavari mushure memaminitsi makumi matatu. Zvichienderana nehukuru uye zera re turnips, zvinogona kutora ivo kusvika paawa kana kupfuura kuti vanyatsoterera.
Shumira turnips yakakangwa yakatsva, inodziya, kana kutonhorera kwemajasi sechidimbu chechidimbu kana sechikamu chebhari yakabikwa. Vose vanonakidza vose vari voga asi vanogona kubatsirwa nerudo rwakawedzerwa.
Kusiyana
- Mushure maminitsi makumi maviri, wedzera zvishoma zvimedu zvepadhisi yakasvibira pasi yakasviba pamusoro pevheniksi.
- Paunenge uchivabudisa muchoto, unokanda iyo turnips nepuniki kana maviri emashira minced zvakadai separsley, thyme, uye / kana rosemary.
- Dzadzai turnips yakakangwa ne romesco sauce kana kuti pestoda pesto pavanoshumira. Kana iri chitubu uye une vana vepipikiti, iyo inonyanya kukwikwidza kune gorosi gorosi pesto .
- Apo i-turnips yava kuda kuitika, wedzera ne 1 kikapu yehotela, inokandira kuti usungunuke bhotela uye kupfeka mazai, uye uasase iyo ne 1/2 teaspoon garam masala (kusanganiswa kwezvinonhuwira zvinowanzodiwa muIndia cuisine), nekukanda zvakare kuti avashande zvakafanana. Inotora yekupedzisira kwemaminitsi mashanu kusvika ku10.
- Kana uri kubika nyama kana nyama yenguruve, ingowedzera turnips kune pani pamwe nayo iyo kunyorera pamwe chete - majisi kubva mucheka achavhenekera vhuipikisi zvakanaka.
- Gadzira zvinhu zvakakosha nekukanya mamwe mimwe miriwo - mbatata, parsnips, uye rutabagas zvinhu zvose zvinosarudzwa. Iko kusanganiswa kuchacheka zvakanakisisa iwe unotora nguva yekuchera miriwo muzvikamu zvakafanana zvakafanana. Cherechedza: Nyuchi dzinonaka asi dzichiziva kuti dzinoshatisa pink pinips apo dzinobata.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 43 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 84 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |