Yakajeka Yemajecha Yema Squash Casserole

Uri kutsvaga mazano ekushandisa yellow yellow squash munguva yemwaka apo ivo varipo kwose kwose here? Iwe unogona kuva nezvirimwa zvakakura kubva mubindu rako kana muvakidzani wako vangave ari kuedza kubhadhara kudarika kwake. Iyi kamukira inofarira mhuri uye ine chinhu chinoshamisa, zvinokonzera saltine.

Iwe unogona kutora nzvimbo yakaoma yemahosi yemahosi kana iwe unogona kuutenga muchitorosi. Iwe unogonawo kutsiva zucchini yejecha yemajashi ejira.

Zvamunoda

• 2 1/2 kusvika ku3 mapaundi ejecha echishoni, yakatswa
• 1 huru yellow eiii, yakatswa
• 1 stack ye saltines, yakapwanyika
• 3 tablespoons bata, yakanyauka
• 1 mazai, arohwa
• 1 cup mukaka
• munyu uye pepper kuti tate
• 1 kusvika ku 2 makapu shredded cheese (gadzirira 1/2 kapu chesi)

Nzira Yokuita Izvo

1. Wedzera sliced ​​yellow squash uye diced onion mupuvha uye uwedzere mvura shoma, inenge inch inenge. Pakati pemhepo inopisa, kubika squash neanisii kusvikira vanyoro, zvichenjerera kuti pani haigoni kuoma uye kupisa miriwo. Wedzera mvura sezvinodiwa panguva yekubika.
2. Apo squash neeiii zvinyorova, furai uye muzviise. Wedzera kune imwe kudiridzwa ndiro.
3. Wedzera zvakakanganiswa salinini, bhotela rakanyungudutswa, zero rakarohwa, mukaka, munyu uye pepper, uye 1/2 kusvika 1 1/2 makapu shredded cheese; kusanganiswa kuwirirana zvakanaka.

1. Dururira mukapu yegasi casserole.
2. Bika muna 400 F oven anenge maminitsi makumi mashanu kana kusvika kusvika kwebhuruu rwegoridhe uye uri pakati.
3. Bvisa casserole kubva muchoto uye usasese kumusoro ne 1/2 kapu yekase yakachengetwa.
4. Shingairira kupisa.

Iwe unogona kufara iyi squash casserole senzira huru yemidziyo sezvo inosanganisira mapuroteni kubva mumukaka, mazai, uye cheese. Asi iyo yakanakawo yendimu yakasungwa nyama yakakangwa yakadai sehuku, nyama yenguruve, kana kunyange steak. Iva nemashizha mashizha mashizha sekutanga. Iyi kamukira yakagoverwa na Kim, MOMOF2TWINS.

Nutritional Guidelines (pakushanda)
Calories	298
Total Fat	20 g
Saturated Fat	12 g
Unsaturated Fat	6 g
Cholesterol	93 mg
Sodium	313 mg
Carbohydrates	17 g
Dietary Fiber	3 g
Protein	14 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)