Zvamunoda
- 4 kusvika ku 5 mashizha mbatatisi, inonongedzwa uye yakatswa
- 3 tablespoons upfu
- munyu uye pepper
- 1 inogona (16 ounces) salmon, yakanyoroveswa uye yakatsva
- 1/2 kapu yakasikwa onion
- 1 inogona (10 3/4 ounces) kamu yemushroom mushonga kana kamu ya soupuri yewaini
- 1/4 mukombe mvura
- dash nutmeg
Nzira Yokuita Izvo
- Ita hafu yematekate mugorosi yakagadzika cooker / Crock Pot. Fukidza nehafu yeupfu, ndokusasa zvishoma nemunyu uye pepper.
- Fukidza nehafu yesaroni yakatsva; siya nehafu yeanisi. Dzokorora zvidimbu. Gadzira soro nemvura; dururira pamusoro pepamusoro pemasanganisi uye salmon musanganiswa. Fukidza ne dash chete ye nutmeg.
- Dhavhara uye kubika kweAkasi kwemaawa manomwe kusvika ku9, kana kusvika kusvikira mbatatisi iri nyoro.
More Recipes
Saumoni uye Chigamba Chekateti
Sarimoni Divan
Salmon Newburg Recipe
Easy Salmon Casserole
Sarimoni Patties
Saumon Souffle
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 438 |
Total Fat | 28 g |
Saturated Fat | 14 g |
Unsaturated Fat | 8 g |
Cholesterol | 108 mg |
Sodium | 349 mg |
Carbohydrates | 24 g |
Dietary Fiber | 3 g |
Protein | 22 g |