Wild Rice Chowder inoratidzika zvakaoma, asi kana uchitanga kubika inongova nyaya yekuwedzera zvigadzirwa sezvinobika soup. Edza kuishanda nayo neOnic Scones yakabuda muchoto. Dzadzai nedzimwewo basil pesto nokuda kwehuwandu.
Iyi soro ine mwoyo inogonawo kugadzirwa mberi kwenguva. Ingoita kuti ive seyakagadziriswa, uye firiza kusvika mazuva matatu. Inosunungura zvakanaka zvakare. Kuti ushumire, ingodzorera zvakare muchokopu pamusoro pemhepo yakadzika, ichikurudzira nguva dzose, kusvikira muto uchitaridzika. Iwe unogona kuwedzera kune imwe muto wekuku kana hafu nehafu kuti usvike kune unoda kuenderana kana iwe uchidzokorora chisarudzo.
Zvamunoda
- 1 mukombe musango jisi (usina kuvekwa, wakatsvuka)
- 2 makapu mvura
- 2 tablespoons batare (kana mafuta omuorivhi)
- 1 cupiiiiiii (chopped)
- 3 kusvika 4 garlic cloves (minced)
- 1/2 kapu yeupfu
- 4 makapu kana mukaka
- 3 mbatatisi (yakasanganiswa, cubed)
- 1 (16 ounce) pakatakura vana karoti
- 1 teaspoon yakasimwa thyme mashizha
- 1/2 teaspoon nutmeg
- 1/8 teaspoon pepper
- 1 (16 ounce) pasepa yakaoma
- 2 makapu hafu nehafu
- 2 makapu ham (kubikwa uye cubed, kana nyama yakabikwa, kana nyama)
Nzira Yokuita Izvo
- Muchikwata chinorema, sanganidza jisi romusango nemvura. Dhavhara uye uuye kumota. Deredza kupisa uye kumira kwemaminitsi 30 kusvika ku45, kana kuti kusvikira mupunga wanyorova. Usafuratira. Isa risi kunze.
- Mune hombe yakakura, nyanya mafuta kana kupisa mafuta omuorivhi. Wedzerai anyanisi uye garlic uye shandisai kusvikira mutete.
- Wedzerai upfu ugobika, uchikurudzira nguva dzose, kwemaminitsi 1 kusvika ku2 kana kusvika hupfu hwakasanganiswa. Ita mukati mutezi wekuku uye usanganise zvakanaka ne whisk wechirume kusvikira muto usanganiswa.
- Wedzera mbatatisi, karoti, thyme, nutmeg, uye pepper. Dhavhara pombi, isa sopu kumota, kuderedza kupisa kusvika pasi uye kumira kwemaminitsi 20 kusvika ku30 kana kusvika zvishoma.
- Wedzerai chibage, uye chengetai uye simmer mimwe maminetsi makumi maviri kusvikira miriwo iri nyoro. Ita muhafu nehafu, ham uye mupunga wenyama yakabikwa. Pheka kusvikira uchinge uchinge uchinge uchinge uchinge, asi usaunza soup kuti upinde zvakare.
- Kuti uite soup muhogodoti, sanganisira zvose zvinoshandiswa kunze kwemafuta emuorivhi (izvo zvisingabvumirwi), upfu, hafu nehafu uye chibage mune 4-quart crockpot. Dhavhara uye gadzira pasi kusvika maawa masere kusvika ku9.
- Muchidimbu chiduku uyananise 1 kikombe hafu nehafu uye 2 mashupuni ekorosi uye uyananise zvakanaka. Ita mukati mejinga pamwe chete nehafu yakasara uye hafu uye chibage.
- Dhavhara nekubika kwepamusoro kwemaminitsi makumi matatu kusvika ku45 kana kusvika sopu yakasimbiswa uye haisi kupisa. Shumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 425 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 59 mg |
| Sodium | 666 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 6 g |
| Protein | 22 g |