Yakakangwa Bacon Turkey Tenderloin inonaka uye inonaka nyore chikafu chekudya chakakwana chekuita. Iyo inoshandisa zvishandiso zviviri, izvo zvinoreva kuti yakakura kukurumidza kuita uye nyore nyore kune vanotanga kubika.
Iva nechokwadi chokuti unotenga zvakanakisisa bhakoni yakanaka uye turkey chain for this recipe. Nemhaka yokuti pane zvigadzirwa zviviri chete, izvo zvinoshandiswa zvinofanira kuva zve stellar.
Iwe unogona, zvechokwadi, wedzera zvimwe zvinoshandiswa kune chikafu ichi. Ndingadai ndakapfeka tsvina nemasitadhi ndisati ndaiputira mubhakoni. Iwe unogonawo kusasa nyama nemashizha kana zvinonhuwira usati wawedzera bhakoni. Kana kuisa chinhu chose mune imwe shuga yakasvibirira mushure mekuputira bhakoni kune nyama, nokuda kwebhakoni yakagadzirirwa turkey chainloin. Iwe unowana pfungwa!
Shandisa zvakasara kubva kudya uku kuti uite mamwe mapeji makuru, zvakare.
Zvamunoda
- 6 slices bacon
- 1 (1-1 / 2 pound)
- turkey tenderloin
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Preheat ovini kusvika kune madigiri 400 F. Pamwechete gadzira bhakoni muhombe yakakura pamusoro pepakati mukati kuitira kuti mamwe mafuta ashandiswe. Shandisai bhakoni pamapepa mapepa kwemaminitsi mashomanana.
- Ipapo usasa maruva acho nemunyu uye pepper kuti unye. Putira bhakoni kunotenderera mberi kwechando; tanidza neminwe.
- Ita radhi yepini mukapu yekunya uye isa nzvimbo yakaputirwa turkey padenga.
- Inokonzera turkey inoyerera kwemaminitsi makumi mana kusvika ku45 kana kusvika kusvika kuTurkey inonyora 160 digiri F kuburikidza neyakanaka uye yakavimbika yehutemomita yemhuka.
- Dhavhara pani nemapuranga uye regai kumire kwemaminitsi gumi. Zvadaro shandisai turkey muzvidimbu kuti mushumire, muchicheka chikamu chimwe nechimwe kuitira kuti chifukidzwe nechine chidimbu chebhakoni. Rega mazino uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 611 |
| Total Fat | 24 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 304 mg |
| Sodium | 587 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 91 g |