Iwe unogona kunge veggie burgers uye turkey burkey, asi dzimwe nguva iwe unogonawo kushuva jicy, haefurger beefy. Dambudziko nderokuti burger yakagadzirwa kubva kumakumbo mana emombe (70 percent yeanan, kana 30 muzana mafuta, zvichienderana nenzira iyo yauri kutarisa nayo) inogona kuva nemafuta emuga 34, iyo inopfuura hafu yemazuva ose hwemafuta uye inenge zviviri-zvitatu zvezuva nezuva kukosha kwamafuta akazara . Uye izvi zvisati zvawedzera kuwedzera cheese, bhakoni, mayo kana mamwe mavara ane mafuta.
Ichokwadi, mamwe emafuta anobva kuBrigger anokambaira mukubika, asi achiri chigadziko chepamusoro chaanotangira.
Iwe unogona kunamatira veggie burgers kana maonda turkey burgers-pasi turkey haisi kunyanya kuderera mumafuta kupfuura pasi nyuchi kunze kwekuti iwe ukasarudza pasi chena-nyama turkey. Asi kana iwe uchida burger nekunakidzwa kwemafuro, funga kushandisa nyama yakaoma kana kuti yakawanda, iyo inenge 90 muzana uye 95 muzana inonamatira, maererano.
Unoita Bhuku Dzakaderera-Dzai Dzai Dhani Dry Dry?
Nyaya inonyunyuta nebhaggers yakaderera-mafuta yakagadzirwa nemhepo yakaoma yakave yenyuchi ndeyokuti inowanzova yakaoma uye yakaoma, asi iyo haifaniri kuva iyo. Nzvimbo yose yenyuchi, zvisinei kuti mafuta ayo ane zvakadini, inofanira kubikwa kuti igare yakachengetedzwa 160 degrees, asi burgers dzakaderera-mafuta dzinotora nguva shoma kudarika mabhirigi anowanzosvika kuti asvike kutonhorera, saka iva nechokwadi kushandisa chetmometer kuti uongorore kupera kweminiti kana maviri mberi kwenguva.
Ndezvipi Zvatingaita Kuti Tive nechokwadi chokuti Mvura, Yakanaka-Dzakaderera-Fat Burgers?
- Funga kuwedzera kuwedzera zvinoshandiswa pakuvhenganisa zvakadai semamatisi sauce, bbq muto, sautéed mushroom uye anyanisi, shredded karoti kana zucchini, uye mbeu dzakashambadza. Zvimwe zvisingawanzwisisiki, vamwe vanhu vanofarira kusanganiswa mu-blueberries kana cherry, izvo zvingangoita kuti tiwedzere kudya kwe-antioxidants. Kuwedzera sauces, michero kana miriwo kumapati ndiyo nzira yakanaka yekushandisa nyama shoma panzvimbo yekutanga, nokudaro kuchengetedza huwandu hune mafuta akawanda.
- Iwe unowedzera mhepo inopisa, kumini kana zvimwe Cajun seasoning kusvika mukusanganiswa kwekusimudzira kukuru kwekuravira. Idyai gorozi uye jalapeno kana serrano chile pepper kune zvimwe zvinopisa.
- Usapindira -kusanganisa izvo zvigadzirwa.
- Usafambisa majisi kana uchibika.
Pamusoro peZvako Zvokudya Zviduku
Shandisa mafuta ane mafuta asina kunaka pane nzvimbo yakasarudzika yebhakoni uye cheese: edza chutney, salsa, zvisikwa zvemaramato nemamwe mishonga, uye mafuta mashoma eaya kana kamuki .
Bvisa imwe uchi yemasitadhi kupfeka pamusoro pebhagers. Kana enda kuHawaiian uwedzere zvindori zvine pineapple zvakakoshwa. Izvi zvinongova zviitiko zvishomanana.
Kana iwe uchiri hanker mushure mekudya kwebhakoni uye cheese chekucheka, funga kushandisa bhakanoni reCanada, kana turkey bacon, uye imwechete ye-strong-flavored yakaderedzwa-mafuta chesi. Pakupedzisira, sezvaunenge uchiedza kuita burger ane hutano, wadii kuwedzera kukudya kwako kwefibhi panguva imwechete uye kushumira mabhegi ako asina mafuta ekugadzira zviyo zvese zvezviyo.