A inonaka, inonaka ye tomahawk steaks . Inzwa wakasununguka kugadzirisa kunatswa kwako kwaunofarira. Kunyange zvazvo ichi chikafu chekuita mashizha makuru, inogona kushandiswa pamatare maduku pamwe chete.
Zvamunoda
- 2 tablespoons (30 mL) cumin powder
- 2 tablespoons (30 mL) paprika
- 2 tablespoons (30 mL) shuga tsvuku
- 1 tablespoon (15 mL) chikamu chepfu
- 2 kusvika ku3 maspuniki (10 kusvika ku15 mL) pepper cayenne
- 2 maspuniki (10 mL) garlic powder
- 2 maspuniki (10 mL) eonii poda
- 1 teaspoon (5 mL) tsvuku yemasitadhi
- 1 kikapu (15 mL) tsvuku tsvuku
- 3 tablespoons (45 mL) gungwa munyu
Nzira Yokuita Izvo
1. Gadzirai zvose zvinoshandiswa uye uchengetedze mumudziyo usina kutenderera mune imwe nzvimbo inotonhorera, yakaoma. Kusanganiswa kuchagara kwakachena kusvika kumwedzi 6 kana yakagadzirirwa zvakanaka.
2. Iyi mapeji inoita zvakakwana kune 2 guru tomahawk steaks.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 89 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 7,086 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |