Iyi kamukira yeCuban stew stew inozivikanwa se " blood vieja" iyo inoreva "zvipfeko zvekare" muchiSpain. Zita racho rinotsanangura shreds yenyama nemiriwo mundiro iyo inofananidzwa nemapundu emakumbo.
Iyi nyuchi yakagadzikana ine moyo yakakwana yekudya pachayo, asi inofamba zvakanaka nemucheka ndiro uye yakakonzerwa nechingwa chisina kumira. Nyuchi inofanira kuve yakabikwa uye inopedzerwa. Kuti uwane nyore, unokwanisa kugadzirira nzombe zuva rekutanga uye firiji usiku hwose kuti uchengete nguva zuva rinotevera.
MuchiSpanish version ye blood vieja, garzozo nyemba dzinoshandiswa panzvimbo yeizizi dzinoshandiswa mumutsara uyu. Iyi iyi-carb version inogadzirwa mucheki anononoka uye inogona kushandiswa nechepasi-carb tortillas, avocado, uye cilantro.
Zvamunoda
- For the Steak:
- 2 makirogiramu erwizi (kana chuck yakabikwa)
- 1 guruiiiii (quartered)
- 2 clove
- garlic (smashed)
- 1 guru celery rib (rakasarudzwa)
- 1 tablespoon salt
- For the Stew:
- 1/4 mukombe
- mafuta omuorivhi
- 2 clove garlic (minced)
- 1 guruiiiiii (yakanyatsoiswa mucheka mutsvuku)
- 1 gorosi bhero bheri tsvuku (yakanyatsoiswa mucheka mutsvuku)
- 1 1/2 pounds utamatisi (diced)
- 2 tablespoons yakaoma sherry
- 2 bay leaves
- 1 tablespoons pasi cumin
- 1/4 mukombe yakabikwa mapepa anonhuwa
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Gadzirira Steak
- Isai steak muchikwata chikuru uye uwedzere mvura kuti uvhare zvakakwana.
- Wedzera iyo yakagadzirwa eiiii, yakaputika garlic, yakasvibiswa celery, uye munyu.
- Itai zvinoshandiswa kumota, uye zvideredza kupisa kwakadzika uye kubika kusvikira steak iri nyoro inenge 1 1/2 maawa.
- Shandurai nyama chete kune platter kuti itonhorere uye isai mvura yekubika, anyanisi, garlic uye celery.
- Shred it with two forks when meat is cool enough to handle. Panguva ino, iwe unogona kufirisa nyama usiku hwose.
Gadzirira Stew
- Muchikanda chikuru kana mupoto, kupisa mafuta omuorivhi pamusoro pepakati-yakanyanya kupisa. Wedzerai garlic yakasungwa uye songa kusvikira zvishoma, anenge 1 miniti.
- Deredzai kupisa kusvika kune mapakati uye wobva wawedzera eliced onion uye bell pepper. Pheka kusvikira miriwo inononoka, inenge maminitsi gumi.
- Itira mu diced tomato, sherry, bay mashizha, kumini, uye pinch yemunyu.
- Dzorera kupisa kusvika pakati-yakakwirira uye kubika kwemaminitsi makumi maviri nemashanu, dzimwe nguva uchikurudzira kudzivirira.
- Bvisa mazhi aya.
- Ita mukati menyama yakakodzwa uye ubike kwemaminitsi gumi kusvikira nyama yenyuchi inopisa.
- Shingairira munhairi. Bvisa kupisa. Wedzera munyu uye pepper kuti uite. Shumira pakarepo nemupunga kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 499 |
| Total Fat | 22 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 119 mg |
| Sodium | 1,331 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 5 g |
| Protein | 47 g |