Mazamu ehuchi anonyorova, uye akabikwa nemucheka wemucheka wemuchero wekudya yakanaka, asi iri nyore nyore. Shumira nea uye mupunga wejasi ndiro kuti uwane kudya kwakakwana. Izvi zviri nyore kuita uye nekufamba pamwe nekukurumidza. Ndinoshuva ganda-pazvipfuva zvekuku kuchengetedza nyama yakachena kubva pakuoma. Iwe unogona kutora mabiko asina ruzivo, asina ganda mazamu kana iwe uchida. Kana ukashandisa nhengo dzenyika dzisina kumira, iwe unogona kuwedzera nguva yekubikira imwe maminitsi gumi kusvika ku15 kuti uone kuti yaitwa.
Zvamunoda
- 3 tablespoons upfu (zvose-chinangwa)
- 2 teaspoons Hungarian sweet
- paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon
- garlic powder
- 1/2 teaspoon rubbed
- sage
- 1-1 / 2 mashupuni kosher
- munyu
- 1/2 teaspoon mutsvuku
- pepper ( chitsva pasi)
- 6 boneless breast hafu
- 1 Tapepoon
- mafuta omuorivhi
- 1 Tapepoon butter
- 1 inogona kuita (6-1 / 4 ounces) juice yeganda rejenisi yakanyanyisa yakavhenganiswa nemafuta matatu emvura (hafu yejusi rinodururwa jesi rinokwanisa)
- 1 cup
- amaretto liqueur
- 1-1 / 2 tablespoons
- Dijon masitadhi
- Zvingasarudzwa: parsley yakagadzirwa kuti inakidze
Nzira Yokuita Izvo
Preheat oven kusvika 350 digrii F. Mutsara we 9-x 13-inch baking pan neyekudzivirira mbambo.
Bvisa pamwe chete furawa, paprika, mafuta eonisi, poda garlic, sage, munyu, uye pepper. Nyora musanganiswa pamwe chete pamativi ose emakumbo ehuku.
Pisa huru, yakaremara skillet pamusoro pepakati-yakanyanya kupisa. Wedzera mafuta omuorivhi uye mafuta, kushambira kuti uyanane uye kupfeka pasi pepani. Onai mazamu ehuchi kumativi maviri kusvikira ndarama, kutendeuka kamwe chete.
(Ita izvi mumaketchi maviri kana zvichidiwa.) Tumira kune yakagadzirwa gorofu yakagadzirwa.
Wedzera muto wearangi wejinisi, amaretto liqueur, uye Diardon yemasitadhi kune skillet drippings. Nyora, uchinge uine bhandi zvakasvibiswa mukati mutsva, uye wirasira kusvikira wakaderedzwa nehafu uye ukawedzerwa maminitsi mashanu. Dururira muto wegoroti weganda mutsva pamapfupa ehuku. Dhavhara nemapuranga uye gadzirai kwemaminitsi makumi matatu muvheni yekare. Regai chicken chizorora kwemaminitsi gumi vasati vashumira.
Shumirai mazamu ehuchi akadonha nemucheka wepani, uye gadzirai neparsley.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1470 |
| Total Fat | 77 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 31 g |
| Cholesterol | 424 mg |
| Sodium | 1,261 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 2 g |
| Protein | 133 g |