Kutsvaga hove yakagadzirwa nemasikati? Usatarira mberi!
Ita hove inokanganiswa yemiti "hove inonamatira" inoshandisa tofu uye mafungu egungwa. Izvi zvinonaka zvakabikwa zvakagadzirwa kana kuti zvakasanganiswa vegan tofu zvinokonzera-hove tsvimbo dzakaderera mumafuta kana ukazvibika, uye dzichabatwa nevana. Shumira neve vegan tartar muto , ketchup, kana kunyange marimi ekupfeka kana bhakha sauce.
Onawo: Ihove yezvinodhaka here?
Mamwe mapoka ezvipfumene
Zvamunoda
- 2 inovhara tofu (yakasimba kana yakawedzera yakasimba, yakamanikidzwa)
- 1/4 mukombe soy mukaka
- 2 tbsp. soy sauce
- 2 tbsp. mumonia
- 1 cup cup crumbs
- 2 tbsp. nori seaweed (crumbled)
- 1 tsp. lemon pepper
Nzira Yokuita Izvo
- Pre-heat oven to 375 F.
- Slice tofu muzvipfeko uye kupfeka zvakanaka neupfu.
- Muchengetera chepepa kana mudziyo usina kudzika, tsvina pamwe chete mukaka we soy, soy sauce uye juisi. Mune imwe mudziyo kana ndiro yepee, iyananidza zvingwa zvingwa, nori uye pepper pepper.
- Ngwarira dhered tofu mumusanganiswa wemukaka wey soy, ndokupfeka zvakanaka muchingwa chechingwa.
- Bika kwemaminitsi 40 kusvika ku45, kutendeuka kamwechete, kusvikira crispy uye ndarama yakaonda. Kana, pani fry kumativi ose maviri mune imwe mafuta.
Shumira neve vegan tartar muto .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 204 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 473 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 3 g |
| Protein | 12 g |