Iyo inozivikanwawo sePakoras kana Bhajjis, iyi ndiyo inonaka yakakwana yezuva inotonhora, zuva remvura! Itai batch uye mushumire neTamarind Chutney. Shandisa chero michero yaunoda.
Zvamunoda
- 1 musoro cauliflower (kana zvimwe zvinomera zvekusarudza kwako: mbatata, mashizha epinashi, anonisi, paneer muenzaniso)
- 1 cup Bengal gram upfu
- 1/2 teaspoon
- tsvuku tsvuku
- 1 pinch asafetida
- 1/2 teaspoon
- turmeric
- 1 teaspoon thymol mbeu
- munyu kuvira
- Vekudya, canola kana mafuta ekutsvaira (nokuda kwekucheka zvakadzika)
Nzira Yokuita Izvo
- Sakanidza upfu hwegamu nezvose zvinonhuwira zvine mvura shoma panguva imwechete, kuti uite bhitter yakaoma (zvishoma kudarika kupfuura ganda rinopisa). Wedzera munyu kuvira.
- Kana kushandiswa kwehuriflower muzvikamu zvakakoswa. Nokuti mbatatisi uye eiii inotapira zvishoma; nokuti masipinashi mashizha anotema mashizha uye anongoramba mashizha; nokuti paneer akachekwa mu "cubes".
- Pre-kupisa mafuta uye kuderedza murazvo kusvika pakati. Izvi zvinobvumira bhajias kugadzira zvakanaka zvose kunze uye mukati.
- Pfeka miriwo zvakanaka ne batter uye ipapo yakadzika fry kusvikira ndarama.
- Shandisa pamapurasitiki uye ushande na Tamarind Chutney kana tomato ketchup .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 76 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 397 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |