Nechisanganiswa ichi che-5-ingredient iwe uchange uchitenderera chidimbu chepuroteni muchikafu iwe unofara kushumira mhuri yako uye chero ani zvake angamira. Izvi zvichagara kwemazuva masere mufriji.
Kana iwe uchida imwe boilerplate marinade, ichi ndicho. Yakakwana yehuku , yenguruve , shrimp , uye chero rudzi rwehove. Svetai chicken kwemaawa mana, kusvika kusvika gumi nemaviri pamapfupa-zvidimbu, shrimp kwemaminitsi makumi matatu kusvika 1 awa, uye hove kwemaminitsi makumi matatu. Masitadhi anobatsira emulsify marinade, zvichiita kuti zvive zvakanyanyisa kuitira kuti zvibatanidze pane zvekudya.
Shumira ne Garlicky Garden Pasta Salad, Slivered Wedge Salad kana Modern Modern Greek Salad. Izvi zvakarewo mahombekiti akaisvonaka.
Zvamunoda
- 1/2 mukombe wemafuta (extra virgin)
- 2 shallots (minced)
- 2 garlic cloves (
- finely minced)
- 3 lemons (
- zested uye juiced)
- 3 tablespoons Dijon masitadhi
- Kosher munyu uye pepper inotanga pasi kuti inwe
Nzira Yokuita Izvo
- Isa mafuta omuorivhi, shallots, lemon zest uye juice, masardard, uye munyu uye pepper muhari yejasi rine chifukidziro. Whisk kana kusunungura kuti ubatane zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 208 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 142 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |