Yakakonzerwa uye Yakabatwa neTurkey Breast

Chirwere chekutanga chinoita kuti hutema hunove hunova hwakanaka uye hunowedzera unyoro. Iyo turkey inofanirwa mufiriji usiku hwose kana kusvika maawa makumi maviri nemaviri. Iyo brine inongova nyore kusanganiswa kwezvivako iwe zvichida uripo. Zvose zvamunoda ndeye mudziyo mukuru uye imwe firiji nzvimbo.

Kana iwe usina nzvimbo mune firiji, unogona kushandisa huru inotonhorera, asi zvakakosha kuchengetedza shiri iri kutsigira kwete yakapfuura 40 F. Isai turkey muhombe huru, yakasimba yekuchengetedza kana mudziyo nechando. Ichando inofanirawo kuzadzikiswa kuti ichengetedze turkey pahutano hwakachengeteka hwe 40 F.

Nhengo yehutu yehutu isu hukuru hwakanaka hwekudya kwemhuri yekutanga kana yezvokudya zviduku zvezororo .

Zvamunoda

Nzira Yokuita Izvo

  1. Sungai bundu rehutu mumvura inotonhora.
  2. Isai mazamu muhomwe huru yekubika; isa chikwama ne turkey mune pani huru yakakangwa kana chimwe chigadziko chikuru (kungofanana kana bhegi ichidonha).
  3. Wedzerai zvinoshandiswa muzvikwata mubhagi uye mushure mokuvhara bhagi uye musvike kusvikira brine yakafukidza turkey. Shandisa twist-tie kuchengetedza bhagi. Zvimwe, unogona kushandisa guru, risina kushandiswa rakavharwa chigadziko. Iva nechokwadi chekuti turkey yakazara zvakakwana ne brine (iwe ungada kuwedzera muwandu webrine yemudziyo). Isai mazamu ehutu mufiriji kwemaawa makumi maviri nemaviri.
  1. Ikoji inopisa kusvika 400 F (200 C / Gasi 6).
  2. Bvisa turkey kubva kune brine uye uisuke zvakakwana nemvura inotonhora; Tora yakaoma nemapepa emapepa. Isai mazamu eputika pavharo, pfupa, kumusoro kwepani huru. Rega brine. Gadzirai turkey nemafuta emiriwo, mafuta, kana mamwe maorivhi omusidhari uye musvina uye pepper kana munyu wakaoma.
  3. Kana uchida, gadza chidimbu chemukoko weTurkey nemakungu eonisi, michero, uye mishonga yakachena.
  4. Isai thermometer yemhuka munzvimbo yakakura yebamu, kwete kugunzva pfupa.
  5. Kubikwa pa 400 F (200 C / Gasi 6) kwemaminitsi makumi maviri. Deredza kupisa kusvika ku 325 F (165 C / Gasi 3) uye ramba uchicheka kusvikira mucheche wekutuka unyoresa 165 F (74 C), anenge maawa maviri kusvika ku3.

Zano: Panzvimbo yedhivha, isai mazamu epamusoro pamubhedha wezvimedu zvakasvikiwa nekiroti uye matanda ewaini.

Nutritional Guidelines (pakushanda)
Calories 451
Total Fat 14 g
Saturated Fat 3 g
Unsaturated Fat 4 g
Cholesterol 202 mg
Sodium 19,093 mg
Carbohydrates 24 g
Dietary Fiber 1 g
Protein 56 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)